Teacher Training: Deeply Restorative Yoga

The less you do, the more you really live.

Expect to create an experience, not just a class. Unique program in this part of the state.

ENROLLMENT OPEN! Small group so you have the best experience!

• Saturdays November 21 & 22, 2026 11:00 – 7:30pm
• $495 plus $75 application fee
• IN PERSON and HANDS ON
• 25 CEUs if desired

Seeking Private Training? Your schedule. Please contact Sandy $1295

Grounded by Yoga uses very specific supported yoga postures, props, grounding and relaxation techniques, as well as other elements to create a profound sense of floating & relaxation.

Learn to create a 2.15 hour session for a group or private client.

Expect to create an experience, not just a class. Unique program in this part of the state.

Restorative Yoga techniques are helpful in the treatment of nervous system disorders, such as insomnia, hypertension, anxiety, and general stress. When the body is fully supported with well-placed blankets, bolsters, blankets, sandbags and more, it will naturally relax, releasing deeply held tensions, and clearing the path to clarity.

Yoga Sutra 2.46 tells us our postures should be ease-ful and with comfort to find that deep and natural peace within.

This Level 1 Restorative Yoga Teacher Training may be used to explore in your own field; perhaps offer to your staff at work, or to your friends and loved ones or simply a wonderful tool for yourself and your family. Upon completion of the program, participants will be able to create, guide and practice a customized Restorative Yoga practice for themselves and others.

Not a Yoga Teacher? You can still apply for our “Healing through Stillness” certificate for those that want to offer this program at GBY.

ENROLL HERE

Sandy Hicks has created and designed this program by uniting the works of Judith Lasater, Masala and her own studies. She has taught over 250 restorative sessions.

This is a deeply relaxing experience that you will learn to create and share.