More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.

DIRECT BOOK

Restorative yoga poses require no muscular exertion.  Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.

Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.

Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Offered 1-2 times per month ($35). Normally this fills fast. Please see our live calendar to book.

DIRECT BOOK link HERE or call us and we can book you over the phone or at the studio 585-861-YOGA

REFUND POLICY: All sales final