Deeply Restorative Yoga 2.25 Hours!
Event Details
More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.
Event Details
More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.
(you can also just go to the calendar page and then to the date and sign up there or give us a call)
NOTE: All Sales final. If you need to cancel – perhaps you can find a friend that can take your place – just let us know within 24 hours of event so we can get their intake form.
This refund policy is strictly enforced due to the nature of the program.
Restorative yoga poses require no muscular exertion. Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.
Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.
Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.
Offered 1-2 times per month ($49). Normally this fills fast. Please see our live calendar to book or call 585-861-9642. No drop ins – this will fill up