Reserve if Series, Special Event or Workshop

Grounded by Yoga Teacher Training

MENU

june, 2022

16jun6:00 pm8:15 pmDeep Restorative Yoga 2.15 Hours!Canandaigua!6:00 pm - 8:15 pm 514 South Main St

Meditation in the Finger Lakes

Event Details

More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.

Restorative yoga poses require no muscular exertion.  Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.

Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.

Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Offered 1-2 times per month ($35). Normally this fills fast. Please see our live calendar to book.

Refund Policy: No refunds 3 days after purchase. Be sure you can attend.

more

Time

(Thursday) 6:00 pm - 8:15 pm

Location

Grounded by Yoga

514 South Main St

Organizer

KathyRYT 200kcrandall1@rochester.rr.com

UA-89561139-1
X