Since our very beginning, our schedule has been designed completely around your needs. We welcome you to explore our current offerings and make suggestions for new session times.We are “normally” a drop in facility – and do not need to pre register for a class unless it’s a training, workshop, special event, series or private session. However, please read our new temporary rulesthat begin July 15th, 2020.
If you have a “coupon special” please email us for redemption instructions – we cannot redeem at the studio.
SERIES 1: TAI CHI for Beginners, Balance, Stress Relief and ArthritisYour Tai Chi teacher will introduce the background, warm-ups plus 6 specific forms for you to learn.
SERIES 1: TAI CHI for Beginners, Balance, Stress Relief and Arthritis Your Tai Chi teacher will introduce the background, warm-ups plus 6 specific forms for you to learn.
Health facilities worldwide have implanted this program. A super modality to assist in balance and over all wellness. Why is it great for arthritis?The slow, fluid movements draw the synovial fluid build away from the inflamed joints. You should experience a noticeable difference at the end (and before) of this 8 week session.
This is an all-standing program (no floor work). Student may also sit in a chair. Clean indoor shoes only (or barefoot). Dress for comfort.