Namaste!

• Two-thirds of the class will be geared toward awakening the energy within us through a series of attainable postures and breath work to better focus the body-mind for the stillness we lack in our lives.
• We will then anchor into a brief guided meditation (20 mins).
• We will help you find YOUR best seat for comfort (yes, laying down is perfect!)
• This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit.
• Great class for family, friends, partners!

Namaste!

• Two-thirds of the class will be geared toward awakening the energy within us through a series of attainable postures and breath work to better focus the body-mind for the stillness we lack in our lives.
• We will then anchor into a brief guided meditation (20 mins).
• We will help you find YOUR best seat for comfort (yes, laying down is perfect!)
• This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit.
• Great class for family, friends, partners!

Namaste!

• Two-thirds of the class will be geared toward awakening the energy within us through a series of attainable postures and breath work to better focus the body-mind for the stillness we lack in our lives.
• We will then anchor into a brief guided meditation (20 mins).
• We will help you find YOUR best seat for comfort (yes, laying down is perfect!)
• This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit.
• Great class for family, friends, partners!

Namaste!

• Two-thirds of the class will be geared toward awakening the energy within us through a series of attainable postures and breath work to better focus the body-mind for the stillness we lack in our lives.
• We will then anchor into a brief guided meditation (20 mins).
• We will help you find YOUR best seat for comfort (yes, laying down is perfect!)
• This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit.
• Great class for family, friends, partners!

Namaste!

• Two-thirds of the class will be geared toward awakening the energy within us through a series of attainable postures and breath work to better focus the body-mind for the stillness we lack in our lives.
• We will then anchor into a brief guided meditation (20 mins).
• We will help you find YOUR best seat for comfort (yes, laying down is perfect!)
• This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit.
• Great class for family, friends, partners!

Namaste!

• Two-thirds of the class will be geared toward awakening the energy within us through a series of attainable postures and breath work to better focus the body-mind for the stillness we lack in our lives.
• We will then anchor into a brief guided meditation (20 mins).
• We will help you find YOUR best seat for comfort (yes, laying down is perfect!)
• This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit.
• Great class for family, friends, partners!

Namaste!

• Two-thirds of the class will be geared toward awakening the energy within us through a series of attainable postures and breath work to better focus the body-mind for the stillness we lack in our lives.
• We will then anchor into a brief guided meditation (20 mins).
• We will help you find YOUR best seat for comfort (yes, laying down is perfect!)
• This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit.
• Great class for family, friends, partners!

Namaste!

• Two-thirds of the class will be geared toward awakening the energy within us through a series of attainable postures and breath work to better focus the body-mind for the stillness we lack in our lives.
• We will then anchor into a brief guided meditation (20 mins).
• We will help you find YOUR best seat for comfort (yes, laying down is perfect!)
• This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit.
• Great class for family, friends, partners!

Namaste!

• Two-thirds of the class will be geared toward awakening the energy within us through a series of attainable postures and breath work to better focus the body-mind for the stillness we lack in our lives.
• We will then anchor into a brief guided meditation (20 mins).
• We will help you find YOUR best seat for comfort (yes, laying down is perfect!)
• This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit.
• Great class for family, friends, partners!

Namaste!

• Two-thirds of the class will be geared toward awakening the energy within us through a series of attainable postures and breath work to better focus the body-mind for the stillness we lack in our lives.
• We will then anchor into a brief guided meditation (20 mins).
• We will help you find YOUR best seat for comfort (yes, laying down is perfect!)
• This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit.
• Great class for family, friends, partners!

Namaste!

• Two-thirds of the class will be geared toward awakening the energy within us through a series of attainable postures and breath work to better focus the body-mind for the stillness we lack in our lives.
• We will then anchor into a brief guided meditation (20 mins).
• We will help you find YOUR best seat for comfort (yes, laying down is perfect!)
• This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit.
• Great class for family, friends, partners!

Namaste!

• Two-thirds of the class will be geared toward awakening the energy within us through a series of attainable postures and breath work to better focus the body-mind for the stillness we lack in our lives.
• We will then anchor into a brief guided meditation (20 mins).
• We will help you find YOUR best seat for comfort (yes, laying down is perfect!)
• This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit.
• Great class for family, friends, partners!

Namaste!

• Two-thirds of the class will be geared toward awakening the energy within us through a series of attainable postures and breath work to better focus the body-mind for the stillness we lack in our lives.
• We will then anchor into a brief guided meditation (20 mins).
• We will help you find YOUR best seat for comfort (yes, laying down is perfect!)
• This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit.
• Great class for family, friends, partners!

Namaste!

• Two-thirds of the class will be geared toward awakening the energy within us through a series of attainable postures and breath work to better focus the body-mind for the stillness we lack in our lives.
• We will then anchor into a brief guided meditation (20 mins).
• We will help you find YOUR best seat for comfort (yes, laying down is perfect!)
• This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit.
• Great class for family, friends, partners!

Namaste!

• Two-thirds of the class will be geared toward awakening the energy within us through a series of attainable postures and breath work to better focus the body-mind for the stillness we lack in our lives.
• We will then anchor into a brief guided meditation (20 mins).
• We will help you find YOUR best seat for comfort (yes, laying down is perfect!)
• This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit.
• Great class for family, friends, partners!

Namaste!

• Two-thirds of the class will be geared toward awakening the energy within us through a series of attainable postures and breath work to better focus the body-mind for the stillness we lack in our lives.
• We will then anchor into a brief guided meditation (20 mins).
• We will help you find YOUR best seat for comfort (yes, laying down is perfect!)
• This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit.
• Great class for family, friends, partners!

Namaste!

• Two-thirds of the class will be geared toward awakening the energy within us through a series of attainable postures and breath work to better focus the body-mind for the stillness we lack in our lives.
• We will then anchor into a brief guided meditation (20 mins).
• We will help you find YOUR best seat for comfort (yes, laying down is perfect!)
• This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit.
• Great class for family, friends, partners!

Namaste!

• Two-thirds of the class will be geared toward awakening the energy within us through a series of attainable postures and breath work to better focus the body-mind for the stillness we lack in our lives.
• We will then anchor into a brief guided meditation (20 mins).
• We will help you find YOUR best seat for comfort (yes, laying down is perfect!)
• This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit.
• Great class for family, friends, partners!