Grounded by Yoga
514 South Main St
Canandaigua
Events at this location
september
15sep6:00 pm8:15 pmDeep Restorative Yoga 2.25 Hours!Friday Night Self Care
Event Details
More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program. BOOK
Event Details
More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.
Restorative yoga poses require no muscular exertion. Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.
Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.
Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.
Offered 1-2 times per month ($40). Normally this fills fast. Please see our live calendar and go to the exact date to book.
Refund Policy: No refunds 3 days after purchase. Be sure you can attend.
Time
(Friday) 6:00 pm - 8:15 pm
Location
Grounded by Yoga
514 South Main St
Organizer
october
17oct7:15 am8:30 amIntro to Yoga! Morning Series! Canandaigua @ 7:15 am!
Event Details
Intro Series are our specialties! Learn with other beginners! Welcome….we have a great series of foundational yoga classes for you. Enroll early – we limit amount of students so
Event Details
Intro Series are our specialties! Learn with other beginners!
Welcome….we have a great series of foundational yoga classes for you.
- Enroll early – we limit amount of students so we can provide personal attention.
- Learn form a skillful Yoga Alliance teacher.
Tuesday’s 7:15am. Starts Oct 17
12 Classes are regularly $125, to the first 6 students that sign up price is $95 .
(Includes handouts, 15% off coupon).
- Refer a friend who also signs up and receive $15 on your account for future pass. We love referrals!
- Concerned about an injury, dis-ease of the body or any other concerns? Please know you are in a safe space with traditionally trained teachers.
- Offering care and instruction for your needs.
Peace to you on your new journey!
- All Sales Final. Not shareable or transferrable or freeze-able due to the popularity & preparation of this class.
Registration Options
| By Mail: | Mail your check to: (include email and phone number) Grounded by Yoga, LCC 1 Wellness Way Bloomfield, NY 14469 |
| By Phone: | 585-861-YOGA |
| Online: | Register online – or go to the schedule page and find the class start date and click Booking Button |
If space allows, you may walk-in and pay 20 mins prior to class.
Time
(Tuesday) 7:15 am - 8:30 am
Location
Grounded by Yoga
514 South Main St
Organizer
november
12nov6:00 pm8:15 pmDeep Restorative Yoga 2.15 Hours!Bloomfield, Sunday Evening Self Care
Event Details
More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program. BOOK
Event Details
More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.
Restorative yoga poses require no muscular exertion. Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.
Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.
Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.
Offered 1-2 times per month ($40). Normally this fills fast. Please see our live calendar and go to the exact date to book.
Refund Policy: No refunds 3 days after purchase. Be sure you can attend.
Time
(Sunday) 6:00 pm - 8:15 pm
Location
Grounded by Yoga
514 South Main St
