Grounded by Yoga: Bloomfield
1 Wellness Way
Lotus Grove Center
Events at this location
march

Event Details
Our 18th Yoga Teacher Training commences September 2023 (only the first 15-20 hours are online – the rest is in person!) INFO SESSIONS: March 24 5:30pm, Lotus Grove Center, 1 wellness Way, E.
Event Details
Our 18th Yoga Teacher Training commences September 2023
(only the first 15-20 hours are online – the rest is in person!)
INFO SESSIONS:
- March 24 5:30pm, Lotus Grove Center, 1 wellness Way, E. Bloomfield
REGISTER HERE (or ask for a one on one consult through this form as well if one of the info sessions does not align with your schedule)
Please review Dates, Tuition, etc HERE prior to signing up for info session.
Signing up early saves you $500!
We begin with Flexible online time that suits you in your own home and we discuss this in our info session. Our in person training is likely the only training in the area not putting all 200 hours online, only 20 hours. You will miss so much, our alumni will be happy to share why this is….If a deep dive into yoga was truly possible online, the Yoga Alliance would not have banned it. The only reason studios have asked for a pardon from Yoga Alliance has to be for the financial gain. Yoga is about your life, choose wisely.
This program is for those seeking to simply deepen this Earth life and/or bring peace to their-Selves and others by teaching.
This is a small intimate group that is closed to the public for the whole journey …its the only way to do this.
Our program accepts 8-10 students at most. If you know you are ready to take our ride? You may submit your app and deposit anytime soon….Peace to you. (Payment Plans available)
200 RYT S.P.I.R.I.T. ™ Program:
SPIRITUAL: A program deep in the yogic practices that enhance your own spirituality allowing you access deeply the Heart of the lineage teachings. Begin your journey, continue your journey or deepen your journey.
PERSONALIZED: Small intimate group, so that we have time to teach, to be you and to receive personalized attention where needed. A kindred-ship between other students will and as a whole will help us understand the Circle in which we weave our destinies.
INQUIRY/INSPIRATION: From our own Self, inquires bubble up our unique inspirations to share and teach. You teacher will guide you to that place within from a grounded and compassionate platform.
RE-CONNECTION: The cause of all stress and suffering is believing we are separate. Reconnect to Self, Earth, Others, Life. The power to regain your inner power to just be and accept “what is”, is for us, not against us.
INCLUSIVE: Included right in our 200 hour Program – the ability to be adaptive and inclusive to all ages, bodies and beings. Our program is for the teacher that desires to create a sacred space for those who seek to know a deep natural peace, grow and not strictly as a physical fitness.
TRAUMA INFORMED: Guidance in embracing and authentic and ancient utilizing the yogic tools fully to address our Traumas which ultimately leads to Recovery. Life happens for us, not to us.
ADAPTIVE. TRAUMA INFORMED. FOR EVERY-BODY.
Our S.P.I.R.I.T. program is designed to for your own inner quest or to share & teach to others
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Time
(Friday) 5:30 pm - 6:30 pm
Location
Grounded by Yoga: Bloomfield
1 Wellness Way
Organizer
april

Event Details
More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program. Restorative yoga
Event Details
More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.
Restorative yoga poses require no muscular exertion. Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.
Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.
Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.
Offered 1-2 times per month ($40). Normally this fills fast. Please see our live calendar to book or call 585-861-9642. No drop ins – this will fill up
Refund Policy: No refunds 3 days after purchase. Be sure you can attend.
more
Time
(Friday) 6:00 pm - 8:15 pm
Location
Grounded by Yoga: Bloomfield
1 Wellness Way
Organizer
may

Event Details
Our Comprehensive Intro Series are our specialties! Learn with other beginners. Learn fully and safely. Bloomfield: THURSDAYS 7:30-8:30pm 12 Weeks $95 Early Yogi (first
Event Details
Our Comprehensive Intro Series are our specialties! Learn with other beginners. Learn fully and safely.
Bloomfield: THURSDAYS 7:30-8:30pm
12 Weeks
$95 Early Yogi (first 6 registrants) Reg $125
Open to all bodies and beings ages 14 on up.
Comes with 15% off continuance discount!
Each enrollee includes $15-$40 coupon gift!
You are about to understand for yourself why so many beginners walk out of yoga class peaceful and full of light! No Experience Necessary…..Just a Beginner’s Mind and Heart! We suggest you look through some of the testimonials our students have submitted
Our Yoga programs are for every body. Grounded by Yoga shares a Yoga/Meditation is for healing internally and/or externally. It is non-competitive; thereby everyone practices at his or her own pace. Your guides are particularly aware of the individual needs and abilities of each student. Yoga & Meditation are a process, not a goal. You will be in a compassionate environment filled with support and other students that are beginner’s too! We are practicing to wake up to our own beauty and capacities and also to the beauty around us.
All we need to do is to come back to our breathing and body in the present moment and then we are wide awake to experience what is happening inside us and around us.
Our intention in the Beginner Yoga & Yoga/Meditation Series is to develop a lifelong living and love of yoga/meditation. It’s never ever too late.
Registration Options
By Mail: | Mail your check to: Grounded by Yoga
1 Wellness Way Bloomfield, NY 14469 |
By Phone: | 585-861-YOGA |
Online: | Register online – Go to the schedule page and find the class start date and click Booking button |
If space allows, you may walk-in and pay 20 mins prior to class. Please call first.
more
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Grounded by Yoga: Bloomfield
1 Wellness Way
Organizer

Event Details
Come & Drum With Us in Our Drum Circle or simply observe the energy! More Fun, Less Stress & More Energy
Event Details
Come & Drum With Us in Our Drum Circle or simply observe the energy!
More Fun, Less Stress & More Energy
Next Event will be May 5th. Reserve your noisemaker!
A Drum circle is a group of people that come together to play hand-drums and/or various other percussion instruments with the instruction and guidance of a facilitator. Drum circles are a non-verbal expression of self, and give people a sense of community and belonging because the goal is to work together as one to create a musical experience.
Anyone, even with no training in music, can participate in a drum circle! There are no mistakes!
Studies have shown that drum circles:
· Reduce stress
· Reduce anxiety levels
· Lower blood pressure
· Lower depression levels
· Raise self-esteem & confidence
· Give people a sense of community and belonging
And… They are a lot of FUN!
Have fun as a family and make some noise!!! (Ages 12+ are welcome)
Join us on May 15th at 6:30pm
Grounded By Yoga Studio in East Bloomfield, NY (Lotus Grove Center, 1 Wellness Way)
No instrument required – You can borrow ours! (But register to reserve)
Donation: $12
Reserve from our website or call us at 585-861-9642
hello@groundedbyyoga.com
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Time
(Friday) 6:30 pm - 8:00 pm
Location
Grounded by Yoga: Bloomfield
1 Wellness Way
30may6:30 pm8:30 pm2-Hour Yin Yoga ClassPRE-REGISTER6:30 pm - 8:30 pm 1 Wellness Way

Event Details
We love this class. For those seeking to deepen their flexibility and self inquiry. Offered when there are 5 Tuesdays in the
Event Details
We love this class.
For those seeking to deepen their flexibility and self inquiry.
Offered when there are 5 Tuesdays in the month (5th Tuesday)
Open to all – but can be challenging. Options will be limited. Moms to be need Doctor’s release.
2 Hour Yin Drop In is $30 (not refundable or extendable)
Member here? $3 additional for Yogi-Life pass holders, $4 for 3 Month Unlimiteds, $5 additional for 10-Pack pass holders
BOOK HERE or give a call
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Time
(Tuesday) 6:30 pm - 8:30 pm
Location
Grounded by Yoga: Bloomfield
1 Wellness Way
Organizer
june

Event Details
Our Comprehensive Intro Series are our specialties! Learn with other beginners. Learn fully and safely. Bloomfield: MONDAYS 12noon – 1:15pm 12 Weeks $95 Early
Event Details
Our Comprehensive Intro Series are our specialties! Learn with other beginners. Learn fully and safely.
Bloomfield: MONDAYS 12noon – 1:15pm
12 Weeks
$95 Early Yogi if registered within 12 days of start date. (Reg $125)
Open to all bodies and beings ages 14 on up.
Comes with 15% off continuance discount!
Each enrollee includes $15-$40 coupon gift!
You are about to understand for yourself why so many beginners walk out of yoga class peaceful and full of light! No Experience Necessary…..Just a Beginner’s Mind and Heart! We suggest you look through some of the testimonials our students have submitted
Our Yoga programs are for every body. Grounded by Yoga shares a Yoga/Meditation is for healing internally and/or externally. It is non-competitive; thereby everyone practices at his or her own pace. Your guides are particularly aware of the individual needs and abilities of each student. Yoga & Meditation are a process, not a goal. You will be in a compassionate environment filled with support and other students that are beginner’s too! We are practicing to wake up to our own beauty and capacities and also to the beauty around us.
All we need to do is to come back to our breathing and body in the present moment and then we are wide awake to experience what is happening inside us and around us.
Our intention in the Beginner Yoga & Yoga/Meditation Series is to develop a lifelong living and love of yoga/meditation. It’s never ever too late.
Registration Options
By Mail: | Mail your check to: Grounded by Yoga 1 Wellness Way Bloomfield, NY 14469 |
By Phone: | 585-861-YOGA |
Online: | Register online – Go to the schedule page and find the class start date and click Booking button |
If space allows, you may walk-in and pay 20 mins prior to class. Please call first.
more
Time
(Monday) 12:00 pm - 1:15 pm
Location
Grounded by Yoga: Bloomfield
1 Wellness Way