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Yoga Teacher Training in the Finger Lakes

End of Life 5 Lessons

Yoga Teacher Training in the Finger Lakes

5 Brief Lessons: End of Life

  1. Don’t wait
  2. Truly welcome everything – even that what you resist
  3. Bring your whole self into the experience (de-fragment)
  4. Find peace in rest (remove busy – see whats there)
  5. Cultivate the don’t ‘know mind’