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Grounded by Yoga and Meditation Teacher Training Finger Lakes NY
  • New To Yoga?

    Welcome!

    Yoga Teacher Training in the Finger Lakes
    Learn Yoga, Meditation, Breathing, Philosophy, Balance in a friendly setting amongst beginners just like you. Ages 14 to 104. Physical concerns welcomed and expected! Hatha Yoga is not painful or awkward.  Learn effectively and from compassionate teachers. Pre-registration is highly recommended and is limited. Series does not allow drop ins.

    What do you seek?

    • Start Your Journey
    • Facts & Frequently Asked Questions
  • Schedules

    Schedules

    Yoga Teacher Training in the Finger Lakes

    Since our very beginning, our schedule has been designed completely around your needs. We welcome you to explore our current offerings and make suggestions for new session times. We are a drop in facility – and do not need to pre register for a class unless it’s a training, workshop, special event, series or private session. 

    If you have a “coupon special” from a third party please email us for redemption instructions – we cannot redeem at the studio. Purchases under $50 are cash only.

    What do you seek?

    • All Classes
    • Grounded Kids Yoga
    • Beginner Series
    • Restorative Yoga (2.15 Hr)
    • Events & Special Classes

    • Meditation
    • Yoga to You
    • Private One on One
    • Class Descriptions
  • Trainings

    Trainings

    Yoga Teacher Training in the Finger Lakes

    The teachings have been passed from guru to disciple in an unbroken chain to the present day and are the mainstay of the teachings of our organization.

    Register for our upcoming info session or simply reach out for a one on one consult. We highly suggest contacting our alumni for references. Group and Private trainings offered.

    Training Paths and

    • 200 RYT Yoga Teacher
    • Yin Yoga (25 CEUs)
    • Raja Yoga (200 RYT)

    Continuing Education

    • Hands on Assisting (8 CEUs)
    • Restorative Yoga (25 CEUs)
    • Create Your Own CEU's /Mentorship
  • Studio

    Studio

    Yoga Teacher Training in the Finger Lakes

    Our studios are within 12 minutes from each other and your pass is good for both locations including our Peace and Waterfall Garden in the summer.

    Handpicked teachers are professionally trained Yoga Alliance registrants and deeply committed to their practice and their students.

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    Tuition/Login

    • Tuition & Specials
    • Login & Rewards
    • Rentals (Indoor & Outdoor)

    Learn about us

    • Our Teachers
    • Our Beginning
    • Our Mission
  • Our Paths
    New to yoga

    Hatha Yoga

    Focuses on the physical aspects through asanas (postures), pranayama (breath control), kriyas, yogic diet and deep relaxation.

    Yoga and Meditation

    Raja Yoga

    The Yoga of mastery over the mind.  Balance and control of the mind through ethical practices, dharana (concentration) and dhyana (meditation).

    Mission

    Jnana Yoga

    The yoga of knowledge – not knowledge in the intellectual sense – but the direct knowing of Oneness with the Universe.  Considered the most challenging path.  

    New to Meditation

    Kundalini Yoga

    Yoga of awareness that precisely & consciously integrates a practice of breath, mudra, mantra, body locks & postures to work with the glandular system.

  • Wisdoms
  • Contact
Grounded by Yoga Teacher Training

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Yoga Seasoned

Bloomfield

  • Lotus Grove Center
    1 Wellness Way
    Bloomfield, NY 14469
  • (585) 861 -YOGA

Canandaigua

  • Billiards Square
    514 South Main Street
    Canandaigua, NY 14424
  • (585) 861 -YOGA
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