No Need To Sign Up For Weekly Classes

Yoga Teacher Training in the Finger Lakes

“Chill Fit”: Just like it sounds!

Yoga Teacher Training in the Finger Lakes
Fitness Chill Fit

Join Sandy Tuesdays February 10th – March 17th at 4:15pm at the Bloomfield location.

  • Come as you are! Bring an exercise mat or you can rent/buy one here.
  • For those seeking a casual and accessible approach to building leg and arm strength as well as abdominal muscles. 
  • 60’s & 70’s music to workout to.
  • Variations offered as desired.
  • Mostly floor work, some initial standing moves for warm up. These can be done with bare feet, stocking feet or indoor shoes.
  • A fun and lighthearted fitness class for all bodies in a loving and supportive class atmosphere.
  • Not interested in the sometimes ego-filled atmosphere of a gym setting? This is for you!
  • Use your current Yoga 10 pack pass/membership or you can purchase 6 consecutive classes for $49 for Feb 10th through March 17th. Or check out the special offer below!
  • Please Note: In it’s early stages, this class is PRE-REGISTER only to be sure we have enough props.
  • Questions? Call us or send an email. 

But Wait~ There’s more! Add this 90 minute class in to make an evening of complete wholeness. Fitness ~ Stretch ~ Restore!

A floor-bound cozy practice by candlelight. You will be guided into long periods of stretches in different poses. Held 6-7 mins. You are in charge of your ease and intensity. The body is nestled amongst supportive and loving props to help deepen
Restorative Yoga teacher training
Another floor-bound cozy practice by candlelight. You will be guided into long periods of relaxation in different shapes. The body is nestled amongst supportive and loving props and pampering yoga assists shall accompany. This is how we will end our evening together.
Yoga Teacher Training in the Finger Lakes