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RECIPE: Creamy 2-Way Spinach Artichoke Dip

Vegan dip

2-Way Creamy Vegan Spinach Artichoke Dip! YUM! If you like creamy – here you go!  It is delicious whether you serve it hot or cold. Serve with pita wedges or crunchy veggies.  Prep Time: 5 minutes. Cook time: 25 minutes Total time: 30 minutes Ingredients 12 oz vegan sour cream (I LOVE “Follow Your Heart” brand)  10 […]

Food for Body & Mind

food for body and mind

Food! Our means of sustenance. Maybe You’ve thought of eating healthier. Maybe You’ve been trying out a vegetarian or wholly plant-based diet. Maybe You’re wondering how to make the transition, what costs and foods are involved. Maybe You’re wondering what yoga has to say about nutrition. Join us for a discussion on food and how […]


Grounded By Yoga Vegan is compassion

Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet. ALBERT EINSTEIN, quoted in Sinfully Vegan A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake […]