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Grounded by Yoga Teacher Training


Raising Peace

Raising Peace

We are happy to announcing Raising Peace program is returning! Read our blog post  from last year……… Since 7am this morning we welcomed 14 ‘homeless’, 21 ‘substance abusers’ 2 ‘runaways’ and 17 ‘normal people’ sad, lost or alone during the holidays. In warmth, song, dance, food, hugs, laughter, and conversation we came together. Compassion for […]

I Walk Down the Street….

take another path

Autobiography in Five Short Chapters I. I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost … I am helpless. It isn’t my fault. It takes me forever to find a way out. II. I walk down the same street. There is a deep hole in […]

The Lost Addiction

Grounded By Yoga Addiction Recovery

  So much conversation on heroin addiction, gambling addiction, sex addiction, and now internet addiction. These are important conversations. Most addictions start and end in pain….where ever that pain comes from. Gabor Mate says, pain stems from childhood. I believe that. The mind is a delicate sponge at birth. It doesn’t know how to sort […]

Addictions come in many forms…..10 Habits You Must Quit to Be Happy

Addictions and Yoga

When you quit doing the wrong things, you make more room for the things that make you happy. So starting today… 1. Quit procrastinating on your goals. Some people dream of success while others wake up and work hard at it. Action and change are often resisted when they’re needed most. Get a hold of yourself and […]