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Real Yoga: Yoga As Diversity

Real Yoga

Different body types, abilities and ethnicities are not always represented in the yoga community. This lack of representation can deter potential practitioners from starting their yoga practice in the first place. In a world fraught with chronic health problems, mental illness and stress, the world needs yoga more than ever. We can’t afford to turn […]

Finger Lakes Natural Living Fair

Finger Lakes Natural Living Fair 2018 About the Fair September 29, 2018 Noon – 5pm Mendon Ponds Park 95 Douglas Rd, Honeoye Falls, NY 14472 Finger Lakes Natural Living Fair offers an open environment that is inviting and non-intimidating so you can explore new things without feeling pressured. We want to reach both current holistic […]

Self Reflection: External Mirrors

self reflection

Like Attracts Like The qualities in the people around us are directly related to the traits that exist within ourselves.  Like attracts like.  We attract individuals into our lives that mirror who we are.  When you look at the people in your life, you will likely see what exists within yourself.  Understanding this, it’s not […]

After Effects Of Yoga Teacher Training Course

Yoga Teacher Training Rochester NY and Finger Lakes

We have all heard zillion things from people with Yoga Alliance certification that how yoga teacher training course changed their lives. Their experiences act as a guiding light for us. But no words said and understood can explain the alteration & amends it makes to one’s being. Nothing can justify its beauty. A miraculous & […]

What Would I Want a Private Yoga Session For?

Private Yoga

Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student. Today’s group classes are fun, energizing and help to create a strong community and affordable yoga, however, in a group class teachers may not […]