MEDITATION TIP: Think!
MEDITATION TIP: Thoughts flood the mind. Label them as thinking. Just say, ”thinking”. If traumatic events come up it’s not the thoughts of them that are bothersome - it’s the clinging to the thoughts that are bothersome.Rest in your thoughts and do not resist them. Rest in the breath ….as you witness t the thoughts. […]
Wherever You Go, There You Are
A popular saying in the 70’s hippy movement. But I don’t think there is ever a truer statement ever made. Being consciously aware of how you move through life can take a lot of practice. But when we do, our feet land more solidly and firmly on the ground. We are grounded. We know that […]
Harvard Yoga Scientists Share Proof of Meditation Benefit
Makiko Kitamura November 21, 2013 A man practices yoga on the waterfront at Nariman Point in Mumbai. Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation can ward off stress and disease. John Denninger, a psychiatrist at Harvard Medical School, is leading a five-year […]
Meditation 101: The Neuroscience of Why Meditation Works
MEDITATION AT GROUNDED BY YOGA Tuesday Evenings w/Mere 7pm East Bloomfield Wednesday Mornings at 8am East Bloomfield Friday Evening w/ Mere/Sandy 6:30pm at East bloomfield Closed sessions Wed and Thursday evenings – form your group today Private Sessions w/ Sandy or Mere (healing and guided) As yogis have known for centuries and scientists can now prove, […]
