Meditation tips

​MEDITATION TIP: Thoughts flood the mind. ​Label them as thinking. ​J​ust say, ​”​thinking​”.​ If traumatic events come up it’s not the thoughts of them that are bothersome ​- ​it’s the clinging to the thoughts that are bothersome.​Rest in your thoughts and do not resist them. Rest in the breath ​….as you witness t the thoughts. […]

Wherever You Go, There You Are

whereever you go there you are

A popular saying in the 70’s hippy movement. But I don’t think there is ever a truer statement ever made. Being consciously aware of how you move through life can take a lot of practice. But when we do, our feet land more solidly and firmly on the ground. We are grounded. We know that […]

Harvard Yoga Scientists Share Proof of Meditation Benefit

Meditation Benefits

Makiko Kitamura November 21, 2013   A man practices yoga on the waterfront at Nariman Point in Mumbai. Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation can ward off stress and disease. John Denninger, a psychiatrist at Harvard Medical School, is leading a five-year […]

Meditation 101: The Neuroscience of Why Meditation Works


MEDITATION AT GROUNDED BY YOGA Tuesday Evenings w/Mere 7pm East Bloomfield Wednesday Mornings at 8am East Bloomfield Friday Evening w/ Mere/Sandy 6:30pm at East bloomfield Closed sessions Wed and Thursday evenings – form your group today Private Sessions w/ Sandy or Mere (healing and guided) As yogis have known for centuries and scientists can now prove, […]