How Ahimsa might be practised in your everyday life


What is Ahimsa? Yoga. Step 1. Compassion. Connection. Ahimsa. Many people in the USA view yoga as a bunch of postures and breathing methods. So, this is Hatha Yoga – created to invite the human league to lean in closer and discover the yogas to enlightenment: Raja, Bhakti, Karma and Jnana Yoga. Actually, all yoga […]

Love from our Students

yoga referrals and testimonies

“There is something pure, simple and meaningful about the Grounded by Yoga space.” “The building itself, the interior design, atmosphere you feel when you walk in; but also the teachers and the people in general. Combine it all and it brings a sense of overwhelming love and peace that is ALWAYS there, it never fades, […]

Calendar (For Booking)

You only need to book your class if: Its a Series Its a Workshop/Special Event (over 90 minute clases)

Meet US Marine Yogi: ROMY!

Romy Yoga Teacher

USMC (ret) My name is Romy and I was born and raised in Austin, Texas. Most of my childhood was spent participating in competitive gymnastics, Irish dance, and various other sports. This athleticism led me to join the Marine Corps in 2004, and I served for 8 years. After sustaining a serious spinal injury as […]

Kundalini Yoga May 8th 11am

Jenna Kundalini Yoga

Jenna Giardino (Priya Dayal Kaur) holds an international KRI 220 hour certification in Kundalini Yoga as taught by Yogi Bhajan. She is thrilled to bring these teachings to ALL,  and through her continued journey as a teacher and a student it is part of her duty to share these practices so each individual can create […]

Eight Reasons to Return to Yoga Centers and Studios

Grounded by YOga

Eight Reasons to Return to Yoga Centers and Studios  I was able to connect with those who had not taken up online and were missing their practice. The virtual world just wasn’t doing it for them and they couldn’t wait for studios to reopen. While online Yoga has been a great resource and something that […]

Why Are We Changing What Yoga Is?

Covid 19 Yoga

Why are we changing? Yoga is Samadhi – the removing of obstacles to unite with Divine energy (Purusha) Sadly, a 5000 year old proven science, has become a novelty act. Yoga with Weights Wine and Yoga Chocolate and Yoga Yoga with Llamas You are moving AWAY from Yoga with the above….. JUST CALL IT PILATES please […]

Our Yoga & Meditation Garden

Outdoor Yoga

Peace & Waterfall Garden in Bloomfield Nature has so much to share with us…mostly, the innate and organic wisdom and vibration they hold.  In the summer months, we hold yoga classes, meditation and events in our Peace and Waterfall Garden located out back of our Bloomfield location. Spacious and private, this garden has many whimsical […]

React or Respond

react or respond

Responding instead of reacting is a shift. It is how we change our lives. It is how we change the planet. How much of your day is spent reacting? How often do you find yourself bouncing around like a pinball, leaving you drained, distracted and dissatisfied? We’ve been conditioned to react to our circumstances and […]