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Grounded by Yoga Teacher Training


Touch….is Louder than Words

Yoga Hands on Assists 10 CEUs

Yoga – The Art of Hands on Assisting (10 CEU Hours / Yoga Alliance, et al) Touch is the first sense we acquire and the secret weapon in healing with is the true essence of Yoga. The impact of touch can be used to soften our edges, to nurture a moment or an invitation to […]

Tuesdays Nights: “Stretch & Restore”!

Yin and Restore

The previous two blog posts discussed what Yin Yoga is and what Restorative Yoga is. They are both such a rich practice, we decided to combine the two for a spectacular 90 minute experience every Tuesday evening! Class begins at  5:15pm – we will spend approximately an hour in Yin Yoga poses….stretching effectively and efficiently. […]

What is Restorative Yoga?

Over 2 Hours Restorative Yoga and Meditation

Restorative Yoga… It’s about floating the body…..It’s about undoing…….it’s about resting into clarity…….. It’s whatever you need it to be. Unlike Yin – in Restorative Yoga – Props REMOVE  the stretch A certified restorative yoga teacher uses the props to remove the stretch. Why? So it turns down (or off) the sympathetic nervous system – […]

What is Yin Yoga?

What is yin Yoga?

Yin Yoga… Please do not think you need to be flexible. Generally that is what students are seeking…and Yin helps immensely. We may never reach our nose to the floor, but we can stop the body from freezing up – as it plans to tighten a little more each day we are a live Props […]

4 Steps to Recovery

Recovery Addiction Brain

ONE. Strengthen the Brain Region That Is in Charge of Mental Focus Finding the ability to create a strong focus on something, we gain the power to recover. We can then turn this lens inwards and witness our thoughts, feelings, and emotions as they arise in our mindfield. You can do this at any time […]

The Weekly Yogi Membership

Yoga Discount

Weekly Autopay LIMITED TIME Terms and Agreement of the Weekly Yogi Discount Membership General Terms: This is a 60-day commitment. You agree to pay $22.00 via credit card  for minimum of 2 months of this contract.  After the 2month commitment is reached, your account automatically renews on a week-to-week basis at $22.00 each week unless […]

The Sun Doesn’t Know Borders

Solaar Eclipse and Yoga

Once I led a group of people through a “quiet” walk through a well known path near Canandaigua Lake. The idea was to connect and merge with nature.Quiet, doesn’t mean “no talking”, no music, it means INTERNAL quiet…. It’s the silencing of doing &thinking… as best as one can. Because, noise will always be around […]

Office Rentals in Bloomfield

Suite K

OFFICE RENTALS (year long) at Lotus Grove in Boomfield If you seek to rent space for a class or gathering see our rentals page. This page is for our long term office rentals. Suite K One Wellness Way East Bloomfield$595 for Multi-Year lease.$645 for Year to YearINCLUDES ALL Quietly nestled away from roadLarge off-street parkingHas its own […]