Meet US Marine Yogi: ROMY!

Romy Yoga Teacher

USMC (ret) My name is Romy and I was born and raised in Austin, Texas. Most of my childhood was spent participating in competitive gymnastics, Irish dance, and various other sports. This athleticism led me to join the Marine Corps in 2004, and I served for 8 years. After sustaining a serious spinal injury as […]

Pilates? We Have a Beginners Program.

Mat Pilates for Beginners

Pilates for Beginners Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th century, used mostly as a method of injury recovery. There is nothing forced or unnatural about adopting the Pilates Method. Some of the principles that guides the Pilates Method include concentration on each movement, use […]

Kundalini Yoga May 8th 11am

Jenna Kundalini Yoga

Jenna Giardino (Priya Dayal Kaur) holds an international KRI 220 hour certification in Kundalini Yoga as taught by Yogi Bhajan. She is thrilled to bring these teachings to ALL,  and through her continued journey as a teacher and a student it is part of her duty to share these practices so each individual can create […]

NEW CLASS: Candlelight Yoga with Sound Journey

Sound Yoga Journey

SUNDAYS! In Bloomfield. Just drop on in. What is a sound bath? A sound bath utilizes ambient sounds to reduce the grip and pace of our thoughts, inviting a state of peace of mind and relaxation in the body. In yoga, its called a Dharana – a focus.  It’s to create a setting for a […]

Eight Reasons to Return to Yoga Centers and Studios

Grounded by YOga

Eight Reasons to Return to Yoga Centers and Studios  I was able to connect with those who had not taken up online and were missing their practice. The virtual world just wasn’t doing it for them and they couldn’t wait for studios to reopen. While online Yoga has been a great resource and something that […]

Zumba!

Zumba

Zumba and Zumba Strong are classes that will get you moving in a fun workout. It is some dancing, but more cardio and strength training movements. Classes will be a mix of Zumba and Zumba Strong so if you want something less intensive – it’s there! If you wants something more of a workout – […]

INFO SESSION: Yoga Teacher Training

Why Choose Grounded by Yoga School? SIGN UP FOR INFO SESSION: Click Here Our yoga and meditation teacher training courses are an unforgettable experience of a lifetime.  What sets us apart from modern day trainings: An experiential use and practice of all aspects of yoga.. Limited to approx 8-10 students (very important that you receive personal […]

Ahimsa

Ahimsa

Yoga. Step 1. Compassion. Connection. Ahimsa. Many people in the USA view yoga as a bunch of postures and breathing methods. This is Hatha Yoga – created to invite the human league to lean in closer and discover the yogas to enlightenment: Raja, Bhakti, Karma and Jnana Yoga. All yoga has the common ground of […]

Love from our Students

yoga referrals and testimonies

“There is something pure, simple and meaningful about the Grounded by Yoga space.” “The building itself, the interior design, atmosphere you feel when you walk in; but also the teachers and the people in general. Combine it all and it brings a sense of overwhelming love and peace that is ALWAYS there, it never fades, […]