No Need To Sign Up For Weekly Classes! Ever! Just drop in.

Grounded by Yoga Teacher Training


Yoga “Class Levels”

Class Levels Below describes the terminology used on the class calendars to help you decide where to begin from a physical standpoint. All injuries, concerns are taking into consideration no matter what class a student chooses. If your schedule does not align with the level you seek, let your teacher know and we will be […]

How do I start my Yoga Journey?

How do I begin

We want to help you decide where to begin! If you are brand new here and want to start a beginner series in Yoga or Meditation, we offer them as often as we can. BEGINNER SERIES. Or perhaps those dates don’t work for you? That’s ok! You can begin with any class! We are a […]

Grounded KIDS YOGA! Starts Jan 8th!

Kids Yoga

Canandaigua Location Ages 6-10ish Choose: Drop in $10  or get a discount package of 6 consecutive classes for $50. If you have never been here before please arrive 15 mins early or register online. Teaching children peacefulness can be the greatest gift. A weekly regular practice: *Enhances concentration*Develops coping strategies*Increases healthy responses to stress*Develops social […]

Stretch – Breathe – Meditate (4 Week Series)

Stretch, Breathe, Meditate

Stretch – Breathe – Meditate (4 Week Series)   February 21 to March 14 6:30 -7:40: We begin with a Yin class – this class is all on the mat close to the ground. Stretching and opening the body in a way that gives you the power to make as challenging as you like. Your guide […]

Trataka Kriya
(also called candle gazing)

candle gazing

A yogic dharana of focusing your gaze on something steady like candle flame and preparing us for meditation.Half of our brain is dedicated to visual processing. That’s a staggering 50% dedicated to sight and vision sight and vision. The reptilian brain (the old brain) thinks the eyes should carry a huge responsibility – to continuously […]

Kirtan: Chanting Circles

Why Do We Chant Kirtan?Chanting kirtan is a devotional practice that helps to uplift the mind, open the heart and bring inner peace. It is the fastest, easiest and most joyful way to achieve peace of mind. The mantras are mystical universal sounds that resonate with our chakras and remove negative energies. So, it is […]

2 Hour Yin Yoga “Sacred Circle”

Yin Yoga 2 Hours

If you are reading this, you have probably been to one of my 2 Hour Yin Yoga offerings. And thank you for that…. The past couple of years I have offered this class several times a year at no additional charge. I wanted to see if there was interest as well as it just felt […]

Why Choose Grounded by Yoga? Yoga Teacher Training near me

Who is the best yoga teacher training near me? Why Choose Grounded by Yoga School?  SIGN UP FOR INFO SESSION: Click Here Our yoga and meditation teacher training courses are an unforgettable experience of a lifetime.  What sets us apart from modern day trainings: An experiential use and practice of all aspects of yoga.. Limited to […]

Grounded by Yoga Tribe

Yoga Teachers

Our teachers bring their insight, dedication, years of practice and training, as well as openness, creativity and caring energy to class every day building an environment filled with learning, compassion, and fun. Yoga is well-being, health, relaxation, transformation, new possibilities within a conscious community. We offer the highest quality programs for persons of all ages and walks […]

Real Yoga: Yoga As Diversity

Real Yoga

Different body types, abilities and ethnicities are not always represented in the yoga community. This lack of representation can deter potential practitioners from starting their yoga practice in the first place. In a world fraught with chronic health problems, mental illness and stress, the world needs yoga more than ever. We can’t afford to turn […]