Stretch – Breathe – Meditate (4 Week Series)

Stretch, Breathe, Meditate

Stretch – Breathe – Meditate (4 Week Series)   February 21 to March 14 6:30 -7:40: We begin with a Yin class – this class is all on the mat close to the ground. Stretching and opening the body in a way that gives you the power to make as challenging as you like. Your guide […]

Trataka Kriya
(also called candle gazing)

candle gazing

A yogic dharana of focusing your gaze on something steady like candle flame and preparing us for meditation.Half of our brain is dedicated to visual processing. That’s a staggering 50% dedicated to sight and vision sight and vision. The reptilian brain (the old brain) thinks the eyes should carry a huge responsibility – to continuously […]

Kirtan: Chanting Circles

Why Do We Chant Kirtan?Chanting kirtan is a devotional practice that helps to uplift the mind, open the heart and bring inner peace. It is the fastest, easiest and most joyful way to achieve peace of mind. The mantras are mystical universal sounds that resonate with our chakras and remove negative energies. So, it is […]

Yoga Teacher Training – Meet Nadine!

yoga teacher training

Meet Nadine! I started the path to Yoga when I was a late teenager due to back pain and I fell in love immediately. Whenever I had to deal with abrasions in life Yoga was always there to guide me back to where I needed to be physically and mentally. I became an instructor to […]

Why Choose Grounded by Yoga? Yoga Teacher Training near me

Who is the best yoga teacher training near me? Why Choose Grounded by Yoga School?  SIGN UP FOR INFO SESSION: Click Here Our yoga and meditation teacher training courses are an unforgettable experience of a lifetime.  What sets us apart from modern day trainings: An experiential use and practice of all aspects of yoga.. Limited to […]

Grounded by Yoga Tribe

Yoga Teachers

Our teachers bring their insight, dedication, years of practice and training, as well as openness, creativity and caring energy to class every day building an environment filled with learning, compassion, and fun. Yoga is well-being, health, relaxation, transformation, new possibilities within a conscious community. We offer the highest quality programs for persons of all ages and walks […]

Real Yoga: Yoga As Diversity

Real Yoga

Different body types, abilities and ethnicities are not always represented in the yoga community. This lack of representation can deter potential practitioners from starting their yoga practice in the first place. In a world fraught with chronic health problems, mental illness and stress, the world needs yoga more than ever. We can’t afford to turn […]

How Ahimsa might be practised in your everyday life


What is Ahimsa? Yoga. Step 1. Compassion. Connection. Ahimsa. Many people in the USA view yoga as a bunch of postures and breathing methods. So, this is Hatha Yoga – created to invite the human league to lean in closer and discover the yogas to enlightenment: Raja, Bhakti, Karma and Jnana Yoga. Actually, all yoga […]

Love from our Students

yoga referrals and testimonies

“There is something pure, simple and meaningful about the Grounded by Yoga space.” “The building itself, the interior design, atmosphere you feel when you walk in; but also the teachers and the people in general. Combine it all and it brings a sense of overwhelming love and peace that is ALWAYS there, it never fades, […]

Calendar (For Booking)

You only need to book your class if: Its a Series Its a Workshop/Special Event (over 90 minute clases)