What first brought me to yoga was a sign on the road advertising classes that were one mile from my home. What keeps me going to yoga is the feeling it has created in me that is like "home". It's the place I always needed to be and never knew I needed it as much as I do.

I am offering "Healing Through Stillness" sessions at GBY. What I love about the restorative practice is that it is a time to slow down our bodies and mind and let everything else fall to the side for just a short time. In our busy world today we need this more and more. It's so important to take care of ourselves too and I hope

Can reach me by email at charloff70@gmail.com for any questions or concerns