I started practicing yoga in my early 20s and Grounded By Yoga was one of the first studios where I was introduced to it! Despite various injuries, I have always been able to come back to yoga as a way to move my body in a healthy way. During my 200 hour yoga teacher training, I was drawn to the more spiritual side of the practice and continue to explore these concepts.

I live in the Rochester area now with my husband and daughter and many, many pets! I am a Girl Scout Troop Leader and enjoy crafting and reading in my free time.

Questions about my classes?