Class Descriptions: Try them all!

A slow flow or more moderate pace invites a conscious connection between breath and movement. Mindful movement deliberate, and breath-centered approach, for deeper somatic awareness. It focuses on intentionality rather than speed, to align physical action with mental presence.

Building a sequence of poses each time adding a  little more to the flow of sun salutations. Pausing now and then with several rounds of breath in some of the poses.

Dedicated to the awareness of our body placement. Spending time in each pose using intricate direction to help us gain insight on where we are in time and space.

Precise alignment: The practice emphasizes proper body positioning to build a stable foundation, which can be customized for individual bodies.

The static holds assist with developing deeper muscle tone and flexibility than the flowy classes

Although it includes specific exercises for the core, arms, and legs, the focus is on engaging the entire body in a coordinated way.

The classes connect breath with movement, encouraging a deeper mind-body connection and helping practitioners become more aware of the muscles they are working.

Same as Align & Tone but adding modifications to a lot of the postures to bring in the chair.

Approximately 20 minutes for standing and balance poses and the rest is on the floor.

Gentle Yoga classes avoid downward pressure on the knees and wrists/shoulders.

Some teachers incorporate flowy movements and some teachers may be more static or a combination of both.

Straight forward class with half standing poses and half floor poses.

This class is a more of a challenge than Gently You but less active than Flow classes.

Some weight into arms/wrists will be introduced.

Express new curiosity in your favorite poses.

A relaxing floor-bound cozy practice by candlelight

You will be guided into long periods of relaxation in different shapes.

The body is nestled amongst supportive and loving props.

Note: This is not a full restorative session and have all the bells and whistles of restorative, but a nice affordable, weekly practice that is very relaxing. (For our Deeply Restorative Yoga signature program offered monthly – please sign up)

 Another floor-bound cozy practice by candlelight.

You will be guided into long periods of stretches in different poses. Held 6-7 mins.

You are in charge of your ease and intensity.

The body is nestled amongst supportive and loving props to help deepen

Note: There are a very limited amount of poses to choose from (less than 20)*. If you have a concern about a pre-existing condition, reach out. Expecting mammas need Dr’s release.

Be with other beginners. Closed to the public

Learn Yoga basics effectively & efficiently.

Ages 14-400. Our community is all ages.

Develop breathing tools & ways to relax.

Sign up early and save. Pre-registration required. See our upcoming beginners HERE

Details coming 2026! Due to be named “ChillFit”.

A fun and lighthearted fitness class for all bodies

In a loving and supportive class atmosphere

No egos allowed….:) 

• Tai Chi. An 8 Week building series Sign up HERE
• Meditation & YOU Series. A 4 week program for those new to meditation and seeking guided practices
• Deeply Restorative Yoga. An authentic restoring practice offered 1-2 times per month (2.15 hours). aka “Healing through Stillness”.
• Yoga 2 You – How GBY started. Since 1992 brining yoga to your home or event.
• Balance & Focus Series. Our brain changes our ability to balance as we age – this series focuses on reversing balance concerns due to aging.
• Drum Circles: Spring Equinox – No experience needed. Celebrate the light!
• Private Yoga. One student, Semi Private or private group.
• Sound Journeys, Special Guests, Wellness Minglers and more. Sign up for the newsletter for news 2x per month. We will have several special pop-up classes announced by your teacher as well.