Class Descriptions

(Learn more about “Class Postural Levels” )

this page under construction . You can view class descriptions by clicking on its title on the calendar

 

Yoga for all ages

GENTLE YOGA: A nurturing class involving some support and props, combined with easy poses and breathing techniques in order to achieve gradual but deep physical and mental release, healing and opening.A  Gentle approach to hatha Yoga and structured for the expecting Mom as well! It is a time for connecting, nurturing, slowing down and learning tools to relax. These are not just basic stretches. Their intention is release potential stored energies. We’ll do some standing stretches as well as seated stretches anchored with a final relaxation.

No experience necessary

 

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