was either not challenged or bored. With Amita, I felt just enough challenge and very engaged here! It is very comforting to practice Yoga at my own level. As for my body, my hips and knees do not hurt like they use to ! Thank you!
(Learn more about “Class Postural Levels” )
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GENTLE YOGA: A nurturing class involving some support and props, combined with easy poses and breathing techniques in order to achieve gradual but deep physical and mental release, healing and opening.A Gentle approach to hatha Yoga and structured for the expecting Mom as well! It is a time for connecting, nurturing, slowing down and learning tools to relax. These are not just basic stretches. Their intention is release potential stored energies. We’ll do some standing stretches as well as seated stretches anchored with a final relaxation.