What is Restorative Yoga

REstorative Yoga Canandaigua Restorative Yoga is gentle opening (not stretching) of the body.These soft openings allow healing, harmony and peace to manifest while simultaneously releasing stuck energies and old habits.

Restorative: $35  Sunday  October 23, 4-6pm

Update Oct 22: No More enrollees – Restore you next time!

Note: This usually fills fast – if you book and asks for waiting list, you will be refunded if you do not get in. You will receive an email if you were placed on waiting list and there is a cancellation. Be sure you BUY and BOOK to reserve your space.

 


No Experience Needed. Harness the intentions of rest. Gentle the body and mind with our Restorative Yoga & light soothing Touch & Aromatherapy (optional) and maybe some other surprises! Sandy will soften the body with bolsters and blankets as guided meditation and ambient music take you deeply into a state of deep relaxation. You will move through a spine-opening sequence of resting postures as you enjoy the telling of stories and sensory meditations. Sandy is a twice certified Restorative Yoga Teacher…experience her own techniques infused with her trainings. A truly unique & compassionate event.Restore with Yoga CanandaiguaExpect an authentic deep practice of Restorative Yoga at this session.
ADD REIKI OPTION for only $10: The offerings and intentions of the heart are held in deep connection to the fullness of time. This special evening will calm the nervous system, bring balance to the chakras, and harmonizes body, mind, and spirit with the addition of Reiki with Molly.The October 23rd session is Restorative only.
 Next Restorative Yoga with Reiki will be held over the winter
 
Restorative Yoga with Reiki Finger Lakes REGISTER BY:

  1. Drop Check/Cash off at the studio (preferred)
  2. Call to charge
  3. Mail check to: Grounded By Yoga 1 Wellness Way Bloomfield 14469
  4. Through Our Website:Click Here

(First come first serve. If we are full when we receive your check we will notify you immediately and offer 100% refund.   Please Note: Prepaid only. There are no refunds offered once you are registered unless we are able to utilize someone off a waiting list or you register a replacement. Thank you for understanding. Reminders: Refrain from eating 3-4 hours before your session (24-48 hours for animal products). No mat is needed and plan as little as possible for the rest of your evening!

 
 

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