Take Care…..

All classes with Sandy (RPYT), Mere or Jackie  are prenatal friendly

Jackie and Mere have received prenatal training with Sandy, a register prenatal yoga teacher.


Gentle Yoga Classes at Grounded By Yoga are open to all.

Relax and Refresh are extra relaxing with long stretches and we stay close to the mat

Monthly Restorative Yoga Sessions (2 Hours) are presented by Sandy and are pre-register only

Sweet Surrender are Yin-Insprired classes that go deeper than Relax and Refresh and have a little extra depth to them


Posted on: February 11th, 2014