FREE YOGA CLASSES!!!

GROUNDED BY YOGA – East Bloomfield!

Our Next Free Weekend will be June 3-4-5 and will be updated May 15th.

June 3,4,5

Free classes will be offered by our student teachers completing their 200 Hour Yoga Teacher Training requirements.

You are more than welcome to take a class or two or as many as you would like to attend!

Enjoy some Healthy Snacks & Beverages after your class!

Free Vegan Buffet

WHY PRE-REGISTER?

1. So we can have enough eats for everyone!
2. Well, so our teachers can prepare their self for the group size! Some gave out gifts last year,  some gave out handouts, some ordered extra props etc..
4. We will limit ALL classes to 35.
5. What if I just drop in? You will PROBABLY be fine for most the classes but cannot promise.
 
 
HOW TO REGISTER: 
Visit our WEBSITE CALENDAR , scroll to June 3 week, find the class there. Click “BOOK NOW”.
 
  • NEW RULE:  Due to the popularity of these classes, they tend to fill up quickly. If you register and the class becomes full – it CLOSES the class. Should you decide not to show, we cannot invite you to future free classes (no exceptions) and will have to charge a nominal fee at our next event in the Summer. We often have to say no to so many students and appreciate your commitment once you sign up
  • PLEASE ARRIVE 15-20 MINUTES EARLY We cannot start the class until you come and complete a special intake form for the class.Studio door will be locked for the start of each class. No exceptions.
  • AFTERWARDS– we ask you come down to the lower level studio – have a bite to eat and complete a brief Feedback Response form!

Please help spread the word! Bring family and friends to help support and celebrate our yoga teacher training graduation weekend!

What are “Class Levels” ? They pertain to the postural level for the weekend as follows:

All Are Welcome/Open to All: Just as it indicates. Beginners can attend as well as experienced.  Those that are experienced are invited to slow down and nurture themselves or add any variations they choose.

Experienced: Students must possess experience in yogic breath as well as principals of alignment and bandha use

Hot Yoga: Fluent in  Pranayama and Principal of Alignment. No expecting Moms

Each class will have several assistants to aid in your comfort.

BELOW IS FROM OUR MARCH EVENT!

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FRIDAY ~  March 11th

5:15 – 6:30pm

“Movin’ & Groovin” w/ Tesia

T

Experience yoga like never before as you move through postures and listen to acoustic sounds and soft drums, mindfully chosen to open our hearts and expand our energy. Music’s vibrations can restore energy flow to the physical, emotional and spiritual planes. MOVIN & GROOVIN yoga is an integrated practice, uniting the flow of yoga with the harmonic vibrations of music. Bring a friend and raise your vibration.

 “When you move amidst the world of sense, free from attachment and aversion alike, there comes the peace in which all sorrows end, and you live in the wisdom of the Self.”  – Bhagavad Gita

 Experience Needed

6:45 – 7:35pm

“Mindless Meditation” w/ Sadie

sadie

Become the observer. Connect with your inner Divinity.  Meditation is a selfless act of love. It is a process which allows us to see ourselves and all of creation with a fresh and new perspective. Let us return to stillness through calming and controlling the mind. Releasing the unnecessary thoughts that limit us from realizing our True Nature.

“Little by little, through patience and repeated effort, the mind will become stilled in the Self.”  ~ Bhagavad Gita

All Are Welcome

 

8:00 – 9:15pm

“Relax YourSelf” w/ Melissa

Melissa Yoga jpg

This class involves only the most delicious yoga poses. It includes very gentle stretching as well as relaxing postures that are held for several minutes. The body is invited to release and let go while the mind is encouraged to be quiet and awake. Dim lights, soft music, bolsters, blankets and some surprises will assist you in releasing tension from the body and the mindFloat home and enjoy the rest of your week end in peace.

“The non permanent appearance of happiness and distress, and their disappearance in due course, are like the appearance and disappearance of summer and winter seasons” ~ Bhagavad Gita

All Are Welcome

SATURDAY ~ March 12th

8:30 – 9:45am

“Gently You” w/ Jennifer

Jenn

Start your day right with a yoga class that has a gentle touch. This gentle Yoga class is for the Yogi who prefers or would like to experience some gentle, peaceful asana (postures), to wake up to and provide positive energy for the day. Come join me as we work towards calming and peaceful centering, breathe work, asana, and relaxation.  A  great start to a Yoga practice for the beginner.

“When you move amidst the world of sense, free from attachment and aversion alike, there comes the peace in which all sorrows end, and you live in the wisdom of the Self.”  –Bhagavad Gita

 

All Are Welcome

10:15 – 11:30am

“Heart Opening” w/ Mollee

MolleeRevitalize your body and mind. This heart opening yoga class will energize you, and nourish your strength and balance. The ability to open your heart is emphasized in order to receive a deeper connection with your inner strength. This upbeat class will keep you present as you move in and out of a variety of yoga postures, connecting breath and movement.

“Set thy heart upon the work, but never on the reward” ~ Bhagavad Gita

Experience Needed

12:00 – 1:15pm

“Move,Breathe,Meditate” w/ Kim

Kim

Let me take you on a journey….through breath, movement and meditation…to find or brighten the spark of magic and creativity inside you. I will guide you through various breathing techniques, yoga postures and a heart-opening meditation to help you quiet your mind and release the tension in your body so you can listen to the voice within.

“Calmness, gentleness, silence, self-restraint, and purity: these are the disciplines of the mind” ~ Bhagavad Gita

Open To All

SUNDAY ~  March 13th

10:00 – 11:15am

“YogaMELT” w/ Kate

Kate1_edited

Some like it Hot!

(88 degree room. Your own personal mat required. no exceptions)

Let your troubles melt away with a heated Vinyasa Flow practice.  Connecting movement with breath, I’ll lead you on a journey through centering, sun salutations, standing, balance, seated and resting postures.  This practice will clear your mind, invigorate your body, and leave you with a sense of balance.  This is a hot yoga class for experienced practitioners only. The room is heated to 88 degrees, so bring a towel, water bottle and be prepared to sweat. Own Mat needed

“Action should culminate in wisdom” ~Bhagavad Gita

Experienced in Pranayama/Alignment

 

11:45 – 1:00pm

“Sweet Surrender” w/ Hannah

Hannah

(A Yin inspired class) A quiet, meditative practice to relax the mind and body as well as stretch the mind and body! Yin Yoga postures promote the healthy flow of prana (energy) in the body through the connective tissue. Postures held for longer periods give the practitioners the opportunity to observe and bring awareness to the breath and sensations in the body. This Yin-Inspired practice is a wonderful compliment after heating up with Kate in Yoga Melt! Great class for flexibility growth

“Still your mind in me, Still yourself in me, and without a doubt you shall be united with me, Lord of Love, dwelling in your heart” ~ Bhagavad Gita 

All Are Welcome

1:30 – 2:30pm

“Wisdom of Breath” w/ Shanisha

Shanisha

Wisdom of Breath is an invitation to open ourselves to the power of awareness and to invite healing into our lives. Our breath is a simple and sacred tool that can be used to find balance and harmony throughout our daily life. Join me and reconnect with the most precious and always available resource of our life – the breath.

 “Even a tortoise draws in its limbs, the wise can draw in their senses at will” ~ Bhagavad Gita

All Are Welcome

3pm-4:15pm

“Potluck Yoga” w/ Mere

Mere

Recognizing how much tension we tend to store throughout the muscles of the body, we will focus this class on tapping into and releasing energy from your toes to your crown.Its Potluck….the rest is a surprise! 

he happiness which comes from long practice, which leads to the end of suffering, at first is like poison, but at last like nectar – this kind of happiness arises from the serenity of one’s own mind.”  – Bhagavad Gita

 Experience Needed