YOUR Yoga, and what that means. :: Grounded By Yoga

Grounded By Yoga - August 2009

Heart of Yoga - Mark Whitwell

I recently had the pleasure of studying with Mark Whitwell. Mark began studying yoga in 1973 with Krishnamacharya’s son, T. K. V. Desikachar.

When you make a promise to practice yoga, you open yourself to the gifts that yoga offers, gifts that benefit every aspect of your life, including health, intimacy, well-being, and joy. In order to experience those benefits, your yoga practice must be adapted to you, not you to yoga.

Mark communicates timeless yoga principles with compassion and clarity. For more information visit him at www.heartofyoga.com

I am currently in a 3 month project with Mark and look forward to sharing it with you in the November newsletter

First Annual Harmony in the Hills!!

Our first Annual Harmony in the Hills was a great success last month!

I want to thank those that attended. The feeling of peace and happiness was surreal. It was more than I could ask for. Thank you for being a part of it! And more importantly, be grateful to yourself for being kind to your own spirit and soul.

Look for the second annual Harmony in the Hills in 2010.

8 Week Yoga Series - $45

The summer kept me pretty busy with my holistic studies and now it's time to start some classes and share with you the wonderful tools I have learned.

I have put together an 8 week series that will commence on September 20th at Village Gate .

For detailed information - please see my brochure at http://groundedbyyoga.com/files/Meet_up_Brochure.pdf

Deadline for signup is September 9th.

I hope to see you there...........