Everyone in the beginners class were treated us as individuals, meeting our personal best. I now have a stronger and range of motion and my posture is SO much better! My balanced has also increased immensely. What an experience!
Offering yoga and meditation classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.
Contact our Corporeate Director, Sandy Hicks, RYS,RYT, RCYT,RPYT for a free consultation or a mailed proposal
Weekly, Bi-Weekly and Bi-Monthly Programs.Choose pre-office hours,mid Morning,30, 45, 60 minutes or workshop late Morning or use as a healthy alternative to lunch on the run.All programs are conducted either on-site throughout the Rochester and Finger Lakes area or in our satellite studio locations.Students effectively practice our programs, while dressed in normal business attire sitting in chairs.The programs are offered in the quiet of a conference, classroom setting, or right at your desk. Grounded By Yoga also offers workshops designed for your companies particular needs.
Offering yoga and mediation classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being. The Healthy cost effective. NationalStudiesCorporateYoga