| Yoga with Intention! "Hips, Hamstrings & Balance" Every Thursday 5:30 - 6:15pm! |
| Complete Details - Enter Here! Deepen your experience of Yoga and your Self! Yoga is commonly understood in terms of its physical practices. But Yoga is much more than a system of exercises. Yoga is the settled state of the mind-the unified state of consciousness, which is experienced effortlessly and naturally during the TM technique. "I tried many styles of meditation before I learned the TM technique. Meditation has always been a struggle, an exercise in concentration. Everyday I am grateful for the ease and effortlessness of TM, and also for the profoundly blissful experience it gives me. TM is the real deal".*Jennifer Barrett, 35, Bikram Yoga studio owner, Detroit Why the TM technique? *Improve flexibility *Find steadiness in Yoga postures more easily *Improve overall health and well-being *Reduce stress, anxiety and depression *Experience your unbounded Self-the silent state of your own awareness *Enjoy bliss *Rise to enlightenment-higher states of consciousness How do I learn TM? TM can only be learned from Certified TM Teachers who have been trained under the guidance of Maharishi Mahesh Yogi ~~~~~~~~~~~~~~~~ For more information(585)-703-4676 or use contact form to email me! Sign up for Newsletter and "check the TM box" so you can stay in the loop for this March presentation GBY MEMBERS will receive 20% off the program. So become a member! You can't lose! Presented by Peggy Birx Peggy Birx is a Certified Teacher of TM with 25 years of teaching experience. She has been meditating for 39 years and practicing the advanced TM Sidhis Program for 32 years |
| I will present to you tools to manifest symmetry, centering, focus & balance. We will explore physical stretches to help facilitate lengthening and flexibility in the hamstrings and hips. Balance / Focus The practice of Yoga is about achieving balance in life. Yoga balancing routines or balance asanas give the yoga student improved physical balance and help balance the right and left hemispheres of our brains. Tight Hamstrings Most athletic endeavors, over time, create tight hamstrings in order to improve your athletic performance, relieve some tension off your back or just help sooth a sore back. Tight Hips Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Your best results are attending this class every week for a minimum of 10 weeks. Feel free to drop in this class any Thursday 5:30pm! |
Payment is accepted in the following forms (unless where stated):
Discount dates and deadlines are strictly enforced. No Refunds for Workshops on this page unless event is cancelled or postponed. No verbal or emailed registrations will be accepted. We really appreciate you understanding all that is behind these presentations and your cooperation! NAMASTE |
| "Restorative Yoga with Sandy February 19th 6:00 - 8:00pm FULL - Next one March 18th |
| Harness the intentions of the rest. Gentle the body and mind with our Restorative Yoga & Light soothing Massage & Aromatherapy. Sandy will soften the body with supportive with bolsters and blankets as guided meditation and ambient music take you deeply into a state of deep relaxation. You will move through a spine-opening sequence of resting postures as you enjoy the telling of mythic stories and sensory meditations. Deepen your experience with soothing, light massage of the hands and feet with warm aromatic oil. The offerings and intentions of the heart are held in deep connection to the fullness of time. This special evening will calm the nervous system, bring balance to the chakras, and harmonizes body, mind, and spirit. ~~~~~~~~~~~~ Fee: $35members /$40 non members Pre-Register Only. LIMITED Register Here or Call (585) 703-4676 ~~~~~~~~~~~~ |
| "Transcendental Meditation" Free March Lecture! April Classes |
| "A Weekend with Kurt Johnsen!" March 2 - 4th, 2012 |
| Complete Details - Enter Here! Kurt will provide 2 workshops for Yoga Teachers regarding safety, assisting and more! Kurt will also provide 2 workshops for ALL students of Yoga! He will kick off the weekend with a Benefit for Jodi Lynn Simons Caruso "Pursuit of Happieness" For your personal invite, sign up for our Newsletter and click the box next to "Kurt Johnsen Weekend" (We will have Pre-Sale, PrePublic discount tickets) NEWSLETTER HERE |
| Lecture (open to all) Sunday March 25th at 5:00pm Monday March 26th at 7:00pm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Instruction dates April 21st-24th Personal one on one instruction April 21st location to be determined, but Sunday-Tuesday will be group meeting at the E. Bloomfield studio with all who received the personal instruction on Saturday, April 21 |
| Cancellation Policy for all Workshops/Events Grounded By Yoga & Wellness Event Cancellation Policy If you find yourself unable to attend an event, please do your best to alert us as soon as possible. Cancellations 21 or more days prior to start of an event will receive a full refund. No refunds are available for no shows or cancellations within 72 hours of the start of the event. Anything in between, please contact the Events Department at 585-861-9462(YOGA) or groundedbywellness@gmail.com. We will do our best to fill your space and offer you a refund or studio credit. Cancellations within this window may incur a cancellation fee of up to 20%. Grounded By Yoga & Wellness reserves the right to cancel any program at any time. If this is necessary, we will issue a full refund. |
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| Our students come from far and wide! Canandaigua, NY 14424, Victor, NY 14534,Geneva, NY 14456, Farmington, NY 14425, Bloomfield, NY 14469, Naples, NY 14512, Lima, NY, 14485 and Clifton Springs, NY 14432, Mendon, NY 14506, Honeoye Falls, NY 14472, East Bloomfield, Pittsford 14534, Rochester 14623 |
| Life is about living, experiencing. The experiences we live are not random, they guide us. If we know how to understand this guidance, life is simple (not necessarily easy). Life has a way to get us where we need to get anyway. But we can try and make it a little more efficient and let go of much struggle with a little understanding. Join me in this 5 Session Series ~~~~~~~~~~~~~~~ Register with Luc Watelet at kundalini_yoga@hotmail.com or at 585-737-6848 Register for the entire course only: $80 ($70 for people who took the workshop with me in January) www.innerwearth.com |
| "Life~ Passion~ Purpose" with Luc Watelet of Innerwearth Saturdays: 9-10:30am March 17, 31, April 14, 28, May 12 |
| Brief Outline: 1st class: 3 guided visualizations pointing at one's purpose. 2nd class: Life guides us toward our essence and purpose: How to understand the guidance. 3rd class: group past life therapy. 4th class: understanding/experiencing you already are what you seek. or letting go of the past (what you’re not) and manifesting who you are. 5th class: revisiting the 3 visualizations from the 1st class & where to go from here. |
