| Disturbances in the body begin as disturbances in the mind. Consultation services will be offered in Canandaigua and E. Bloomfield. |
| Corporate Yoga |
| Private/Semi Private |
| Meditation |
| Ayurvedic Consulting |
| Alway wanted to try Yoga? Looking for way to deepen your current practice? Take a private yoga session where you will receive customized and key elements to begin or improve your practice. Pair up with a loved one, friend or neighbor. Visit this page for more details. |
| Guided Meditation/Imagery Sessions are most effective with a pre-consult. Release stress and anxiety and increase feelings of inner calm, peace and confidence with a guided imagery meditation session. In these one-on-one sessions we’ll first get acquainted and then converse about your goals for the session. I’ll then put on some relaxing music and guide you into a meditation/visualization process based on what you want to release, clear, heal, or manifest into your life. Led by Sandy Hicks, has faithtfully practiced meditation since the age of 11. |
| Life is a journey, full of major crossroads and transitions. Along the way it can be helpful to seek out people who can help light the way. Often we become too close to a situation and we can no longer see what is happening within or around us. We become lost. It is easier to see the solutions to other people’s problems than it is our own. It is at that moment that we may benefit from having people in our lives who can serve as mirrors to us: people who can reflect and witness our experiences, listen to us and give us feedback and suggestions. A Mentor Guide is one such mirror. A lifetime of study and certified through the Nosara Yoga Institute |
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| Tired of the same old celebrations? Grounded By Yoga & Wellness can create a one-of-a-kind yoga gathering to honor any occasion. Send off a friend who is moving with an intimate private yoga session centering on blessing and wishing her well. Enhance your family reunion by gathering young and old for a quiet time of relaxation and reflection together at sunset. Or, trade in the usual happy hour for Hatha yoga to wind down with your co-workers at the end of a busy week. Let us help you create an incredible time of connection that your friends and family will talk about for years to come. Let us come to you, or you come to us! Massage and other services available. Email us for a brief questionnaire and quote. |
| Mentor Guide |
| Yoga Gathering |
| Conveniently located around several communities. Our students come arrive from a wide range of locations! Grounded By Yoga and Wellness offers yoga classes and instruction at all levels to Ontario County residents living in: Canandaigua, NY 14424, Victor, NY 14534,Geneva, NY 14456, Farmington, NY 14425, Bloomfield, NY 14469, Naples, NY 14512, Lima, NY, 14485 and Clifton Springs, NY 14432, Mendon, NY 14506, Honeoye Falls, NY 14472, East Bloomfield |
| Call (585) 703-4676 |
| A corporate yoga program is a great opportunity to bring the ancient practices of Yoga into the office. A program can be tailored to the needs of your company, school or office which could be a weekly course or classes, a workshop or a retreat. Yoga in your workplace is more than just exercise and relaxation. It is a complete mind-body program. More info. |
| "I could not believe how quickly tonight's class went......it was a total immersion into being aware of the body and slowly coming to realize how powerful meditation can be. To not move at all for an hour...I never thought it would be possible.... You should really consider making a voice only meditation for people, your voice is so calm and soothing and I never opened my eyes once! I used your voice for the guide" ~ Marty |