 | Breath of Life | |
| Beginners Yoga Series | |
| Gentle Yoga | |
| Yin Yoga | |
| Meditation in Motion | |
| Gentle Body/Gentle Mind | |
| Restore YourSELF | |
| Grounded By Yoga provides a warm, friendly and safe environment where students of all levels can learn in a supportive and mindful way. Our center embraces all lineages and am blessed to have a beautiful diverse mix of practitioners. We understand that each of you has different needs. We encourage you to try different classes and see what speaks to you.... |
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Print this form and bring with you to your first class, or arrive 10 minutes early and feel free to complete when u arrive..... |
| Below I have provided classes grouped in a manner of your possible interest. Just click on MAIN TITLE and read their descriptions. Our classes are ongoing...meaning drop in to any class at anytime, as many times per week u wish! (unless it says "series" in the title) |
| Mixed Level/Open Yoga | |
| Vinyasa Yoga | |
| Hot Yoga Melt | |
| Advanced Yoga | |
| Principal Based Partner Yoga | |
| Prenatal Yoga "Yoga Bellies" | |
| Postnatal Yoga | |
| Baby & Me Series | |
| Grounded Kids Yoga | |
| Tween Yoga | |
| Family Forever Yoga | |
| Sitting Yoga | |
| Visually Impaired/Blind | |
| Yoga for Recovery | |
| Specialty Groups | |
| Yoga and Cancer | |
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| Corporate Wellness | |
| Ayurvedic Consulting | |
| Tai Chi | |
| Yoga Gatherings | |
| Privates/Semi Privates | |
| Meditation | |
| Mentor Guide | |
| Our students come from far and wide! Canandaigua, NY 14424, Victor, NY 14534,Geneva, NY 14456, Farmington, NY 14425, Bloomfield, NY 14469, Naples, NY 14512, Lima, NY, 14485 and Clifton Springs, NY 14432, Mendon, NY 14506, Honeoye Falls, NY 14472, East Bloomfield, Pittsford 14534, Rochester 14623 |
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| Classes Adult designed for age 14 and over |
| Yoga may be insurance! Grounded By Yoga is major insurance companies. Check with your rep! |
Any winter storm closings will be posted on (Join us!) Special closings/cancellations due to trainings, holidays,workshops, are listed here: March 2-4th: All regular classes pre-empted for A Weekend with Kurt Johnsen! Monday March 26th: No 6:45 Mixed Level Kripalu Yoga - Come to our transcendental Meditation Lecture - FREE |
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| HALF LOTUS PRICING Our already discounted packages Normal Pricing |
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| Become a "Lotus Member" and Save. Refer someone and save................ (click for complete details) |
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| SPECIAL CLASSES & WORKSHOPS |
| LOTUS PRICING Save hundreds per year! The Referral Program |
| How often should I practice yoga and/or meditation? 1-2 classes per week: Reduced stress, modest improvement in flexibility and balance, modest improvement in breathing,modest postural improvement, better sleep, safe exploration of recent injuries. 3-4 classes per week: All of the above plus significant increase in strength, flexibility and balance, increased energy, better posture, improved circulation and skin, improved breathing, mood, attention, concentration, memory and over all sense of well-being. 5 classes per week: All the above plus great endurance and energy, total body awareness and reintegration, profoundly enhanced mental clarity, awareness, emotional stability and sense of well-being |
| Pricing Schedule Down Below |
Grounded by Yoga & Wellness is the place for you if you are looking for Canandaigua Beginners Yoga, Canandaigua Restorative Yoga, Canandaigua Prenatal Yoga.
| Conveniently located around several communities. Our students come arrive from a wide range of locations! Grounded By Yoga offers yoga classes and instruction at all levels to Ontario County residents living in: Canandaigua, NY 14424, Victor, NY 14534,Geneva, NY 14456, Farmington, NY 14425, Bloomfield, NY 14469, Naples, NY 14512, Lima, NY, 14485and Clifton Springs, NY 14432, Mendon, NY 14506, Honeoye Falls, NY 14472, East Bloomfield |