| This class is for you to surround and bond with other expecting Moms......Nora will guide expecting Moms in a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing the breath. These classes also offer women a time to be comfortable with the changes in their bodies, throughout pregnancy and bond with other women who are pregnant .All Gentle yoga classes guided by Amita or Sandy are prenatal Friendly |
| Baby and Me Yoga helps moms to reclaim their body as we stretch, strengthen and breathe life into post-partum (and sleep deprived) bodies. You'll enjoy the company of mothers with newborns while taking time to bond with your baby. Babies enjoy watching other babies and having Mom's undivided attention for playtime! Our classes offer a mix of toning movement for moms, yoga poses done with your baby and infant massage. Babies will laugh and cry, fuss and fidget, and it's all ok . . . feel free to stop and attend to their needs at any point. Yoga will help you feel centered, strong, energized and at ease with your new baby. We specifically focus on reclaiming core strength, stretching tight muscles, releasing back pain and improving pelvic floor strength. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks post-partum). Please check with your midwife or doctor before attending class. You are welcome to attend until your baby begins to crawl and "graduates" from class. Twins are welcome, Bring a blanket for your baby, mats are provided. Baby and Me focuses on strengthening the spiritual, emotional and physical bond between parent and child.. Me and Baby Yoga will help carry you smoothly through the busy early months of caring for a new baby . Approximately 60 Minutes. This is my favorite class on the schedule and we all love it! Buy NOW...for discount and to prevent selling out. We limit enrollment in this program. |
| Children's Joyful Movement, Mindfulness & Focus - Mindfulness is a technique that fosters inner calm, increased awareness, and a sense of well-being. Over the past three decades, the practice of mindfulness has been taught to adults in hospitals and clinics to assist in pain management, stress reduction, and healing. Now mindfulness is being introduced in schools, to incarcerated youth, and in youth-based programs around the world. This class is designed through Goldie Hawns wonderful foundation for children and mindfulness. The new field of teaching mindfulness to youth is a profoundly beneficial development for the education of children from grades K through 12. Research shows that mindfulness decreases stress, attention deficit issues, depression, anxiety, and hostility in children, while benefiting their health, well-being, social relations, and academic performance. Children can easily learn these techniques, and when learned young, they become lifelong tools. Instructed by Sandy Hicks - certified Children's Yoga RCYT |
| Yoga is adaptable enough for the whole family to enjoy; moms, dads, kids, and grandparents can all benefit from a yoga practice that fits their needs and stage of life. There are many benefits from practicing yoga as a family or independently. Yoga provides an opportunity for the entire family to stay active and have fun together that will build a bond for a lifetime. It helps you to find that calm and peace in your day that we so often do not put time aside for. These sessions are most effective with the insturctor in your own home, but we also schedule right in our studio. BIG SPACE IS NOT NEEDED> Schedule a consult today! |
| Approx ages 10-14. During puberty and teen years, immense changes are taking place in the body's chemistry and physiology. This class creates a special place for teens to develop comfort with their bodies, better understand the physical and emotional shifts common at this age, and have a space to relax from increasing academic and social pressures that they may be experiencing. Drop in for $14 or purchases 4 classes for $40! Interested? Call 585-703-4676 |
| Prenatal Yoga |
| Grounded Kids 5-9 |
| Tween Yoga! |
| Baby & Me /Postnatal |
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| Family Forever Yoga! |
| Approx ages 5-10. A class filled with body fun! Expect children to learn simple breathing techniques to quite the mind and body as well as keep the body limber. Benefits are endless including better life choices, better sleep and improved concentration. A limber body can prevent injuries and also promote quick healing. Beginning Yoga at an early age, reaps wonders for the life of that child. Join Jackie on Sundays at 4pm. See Prices and Enrollment. |
| Kids Yoga Moves! |
