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Our Approach ....

Weekly, Bi-Weekly and Bi-Monthly Programs.
Choose
pre-office hours,
mid Morning,
30, 45, 60 minutes or workshop
late Morning or use as a healthy alternative to
lunch on the run.
All programs are conducted either on-site
throughout the Rochester and Finger Lakes
area or in our satellite locations as we as our main
studio.
Individuals at any level of physical health
effectively practice our programs, while dressed
in normal business attire sitting in chairs.
The programs are offered in the quiet of a
conference or classroom setting.
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Grounded By Yoga also offers
workshops designed for your
companies particular needs.
Offering yoga and mediation classes at work is
a low-cost and innovative solution for
companies wanting to reduce health care
expenses, relieve workplace stress and promote
employee well-being. The performance of a
corporation employees. Healthy employees
are more productive and more cost effective.
National Studies on Yoga in the
Workplace(read here)
Creating Corporate Wellness
Yoga for Employees
Improves concentration,
decision-making skills and
ability to multi-task.
Decrease stress during the
performance of challenging
work activities.
Reduces multiple costs of
absenteeism
Improves employee alertness
and productivity; ability to
react more calmly in demanding
situations
Relieves head, neck and back
strain, carpal tunnel syndrome,
insomnia, high blood pressure
and work-related injuries from
repetitive motion and/or lifting
and moving objects.
Benefits of
Yoga for Employers
Job stress costs U.S.
companies about   $300 billion
annually through absenteeism,  
diminished productivity,
employee  turnover and direct
medical, legal and   insurance
fees. (The American Institute
for Stress)
Stress is the cause of nearly
S. (The American Institute    
for Stress)
Companies lose $2-$3 in
productivity for  every $1 spent
on direct employee medical  
costs. (Nat'l Safety Council)
Companies spend $14,000 per
employee per year on medically
related productivity losses.
(CorSolutions, Inc.)
Benefits of both   
Promotes better attitude and
outlook - reducing employee
turnover.
Improve stamina and resistance
to illness
Improve communication,
listening, and interpersonal
relationship skills, resulting in     
better customer service
Develops Camaraderie
Contact Sandy,Jack
or Vicky, our team
leader, for a free
consultation
Email Here or call
(585)-703-4676
Counter
Bushnell's Basin and Fairport area since
2006. We recently transferred out contracts
with the Rochester Corporate Yoga area to a
wonderful yoga school in October 2011.
We look forward to shifting our corporate
focus to our  are area of our birth ~
Canandaigua and the surrounding Finger
Lakes!
Set up your free consultation today.
Our students come from far and wide!  
Canandaigua, NY 14424, Victor, NY 14534,Geneva, NY 14456, Farmington, NY 14425, Bloomfield, NY 14469, Naples, NY 14512, Lima, NY, 14485 and Clifton Springs, NY 14432, Mendon, NY 14506, Honeoye Falls, NY
14472, East Bloomfield, Pittsford 14534, Rochester 14623