Weekly Schedule and Workshops (use color coded fonts for studio location)
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY

11:00 - 12:15
"Mixed Level
Yoga"
 
9:00 - 10:00
"Gentle Yoga"

10:15 - 11:15
Alpine Walk

9:00 -
10:00
"Gentle
Yoga"

10:15 - 11:15
Alpine Walk
 
9:00 - 10:00
"Gentle Yoga"

10:15 - 11:15
Alpine Walk
 


12:30 - 1:45
"Gentle Yoga"
       
 
 
 
6:30 - 7:45
"Yoga
Breath &
Basics"


Coming in March:
Fairport - Time to be
announced!
 
5:00 -
6:00
"Gentle
Yoga"
6:00 - 7:15
"Yoga Breath
& Basics"
Workshops and
Special Classes
- See below !

Grounded By
Yoga
7203 Route 5 & 20
Bloomfield, NY  14469
703-4676
Life Path Spa
5408 Seneca Point Rd
Canandaigua, NY  14424
278-3400
Workshops & special classes:
January 29th 6pm:  2 Hour Candlelight Restorative Yoga! with aromatherapy, tension massage, spa music. NO EXP NEEDED!
February 5th: Guided Imagery / Meditation with Lori Goldsmith!
February 27th: Yoga Day in Fairport! 11am - 3:30.
Next Beginner Series - April 12th,16,19,23  May 3,10,17,24 (all 8 classes) 5:45pm - 7pm
(See Registration page for payment and sign up! Space is limited!)
Please note:  March 19th
through April 11th - there
will only be Sunday classes.