NEW TO YOGA?
You are about to understand for yourself why so many students walk out of yoga
class peaceful and full of light!

Build a strong foundation for a life long, successful practice in our Beginner’s Series.  
Designed to accommodate students of all fitness levels, people with existing injuries,
people needing a refresher and those who have never set foot on a yoga.
You will be in a classroom filled with support and only students that are beginner's
too!
.  
Enroll now in our next  beginner series in April 2012 by calling (585) 703-4676  or
emailing us.

We offer a full, 7 day a week  schedule featuring the best loved teachers in the region!
Combined, we have over 85 years of professional experience!
WelcomeFor youWho we areYoga propsKindnessReach outFrom my heartSharingOur word
New Bginnings Yoga
Although you may have come to yoga to increase your flexibility, don’t be surprised to
discover a magical, overall feeling of wellbeing.  Once you begin to practice yoga
regularly you are likely to notice many of the following common changes:
Benefits of Yoga

The Myth - I have always been as stiff as cement, so I can’t do yoga.
The Truth – I was too! Unless you are ballet dancer or gymnast, it’s very normal if
you feel tight, so don’t worry if touching your toes seems impossible. The good
news is that with regular practice, yoga is extremely effective at improving flexibility.
.
The Truth – Although many forms of exercise provide a wonderful physical
workout, only yoga can also claim to be a therapeutic system that helps heal injuries,
improve chronic illness, and balance mental stress.

The Myth – Yoga is just for girls.
The Truth – While it’s true that certain things are just for girls, yoga is not one of
them.  Historically, some of the greatest yoga teachers for over 2000 years have
been men. Yes, we have male students!

The Myth - I tried a yoga class once, but it’s too slow too fast and demanding.
The Truth – Grounded By Yoga & Wellness offers several styles of Yoga.  Let’s talk
and I can help direct you to the proper classes.

The Myth – I'm afraid that taking yoga will force me to adopt a religion.
The Truth – Yoga is not a religion, it’s a technique of physical movements leading to
improved health.  If yoga has a belief system, it’s simply to become more connected
to your body. Personally, I feel that Yoga deepens whatever spiritual school you
subscribe too.  We stay neutral and non-dogmatic.

The Myth – I can’t do yoga – I like to eat meat and drink wine!
The Truth – Relax, you can still eat meat and enjoy a glass or 2 of wine and be a
yogi. Over time you may find yourself naturally leaning towards a healthier lifestyle,
but there is no requirement to change
Yoga Myths
Mind
Better Focus
Calmer, Quieter Mind
Balanced Mood
Clarity
Healthier Decisions
Body
More Energy
Improved Sleep
Weight Loss
Flexibility
Soul
Acceptance
Forgiveness
Open Heartedness
Feeling Present
Counter
Our New Beginnings Yoga program listed above is a comprehensive series of classes that
build each week with the same group on Yoga newbies.
If you are looking to incorporate yoga in your life for the first time, we suggest the New
Beginnings Yoga series.
However, we also understand today's time-crunched schedules. We will be offering
an "express" option. Just drop in at $10 per class and we will provide a very gentle, highly
queued class for you!
You may drop in at anytime..this is not a building series.
Beginners Only. 45 minutes
This class is intended as make up sessions for the New Beginnings Yoga Series, however feel free to
drop in if you are brand new.  

PLEASE PRE-REGISTER FOR THIS CLASS.

Questions? Contact Us Here!
Beginners' Express
Our students come from far and wide!  
Canandaigua, NY 14424, Victor, NY 14534,Geneva, NY 14456, Farmington, NY 14425, Bloomfield, NY 14469, Naples, NY 14512, Lima, NY, 14485 and Clifton Springs, NY 14432, Mendon, NY 14506, Honeoye Falls, NY
14472, East Bloomfield, Pittsford 14534, Rochester 14623