| B o d y ...........Yoga opens and releases tension by allowing life energy to flow more easily....... M i n d ...........Yoga clears the mind......freeing mental clutter that causes stress S o u l ...........You |
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| Conveniently located around several communities. Our students come arrive from a wide range of locations! Grounded By Yoga and Wellness offers yoga classes and instruction at all levels to Ontario County residents living in: Canandaigua, NY 14424, Victor, NY 14534,Geneva, NY 14456, Farmington, NY 14425, Bloomfield, NY 14469, Naples, NY 14512, Lima, NY, 14485 and Clifton Springs, NY 14432, Mendon, NY 14506, Honeoye Falls, NY 14472, East Bloomfield |
 | Yama & Nyamas | |
| The Power of Breath | |
| Journey to the Center | |
| The 5 Koshas |
| By practicing Asteya, we choose not to steal.....property, time or ideas. |
| Yoga is a mind-body practice...In addition to strengthening your body and increasing flexibility, Yoga can also create a p e a c e f u l mind, a feeling of b a l a n c e inside and out, and the r e l e a s e of stress. |
| Yoga is the uniting of the Body, Mind and Soul |
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What Can I Do Here?
Grounded By Yoga offers you a
safe, non-ego and non-
judgmental space for you to
explore many mind-body movement
classes as well as various holistic
workshops and events.
In our tranquil and warm
environment, explore any of our
classes such as:
| New to Yoga | |
| Traditional & Adaptive Yoga | |
| Levels 1-4 (ages 14 & up) | |
| Gentle Yoga | |
| Breath of Life | |
| Prenatal Yoga | |
| Baby & Me & Postnatal Yoga | |
| Grounded Kids & Tweens | |
| Yoga for Recovery | |
| Corporate Yoga | |
| QiGong | |
| Tai Chi | |
| Restorative Yoga | |
| Early Morning Yoga | |
| Beginner's Yoga | |
| Yoga Gatherings | |
| YogaMELT | |
| GentleBody/GentleMind | |
| Grounded Staff (Corporate) | |
| Meditation | |
| Workshops | |
| Canandaigua Lake Yoga | |
| Community Yoga | |
| Buy Yoga Accessories | |
| Costa Rican yoga Retreats | |
| Wellness Fair | |
| Transcendental Meditation | |
| Simply Breathe Yoga!! | |
| (585) 703-4676 Call us |
Our diverse group of of yoga
lineages:
lineages:
| Interdisciplinary Yoga | |
| Yin Yoga | |
| Kripalu | |
| Iyengar Inspired | |
| Vinyasa Flow | |
| Therapeutic | |
| "Giving Back" pricing policy. our pricing schedule is unique in this entire area. Join our family and your renewals can be less than $7 per class.....with the opportunity to earn completely free classes! |
| Join our family (585) 703-4676 |
| A well rounded Yoga practice should include centering with pranayama (breathwork), asana (postures), pratyahara (sense control, dharana (concentration), dhyana (meditation) and end with a period that revitalizes the respiratory, nervous, endocrine, digestive and other major organs of the body. |
Taking Yoga off the Mat Regular yoga practice is designed to increase sensitivity to the body’s needs,which naturally leads to healthier choices about diet, exercise, and other lifestyle habits. Observation of the mind’s activity—without judgment—helps to deepen the ability to express oneself, to truly listen to others, and to be authentic in relationships. |
| New to Yoga? Click Here. |
| Step into Mind-Body Fitness for Health Click Here to Join Us! |
| Corporate Yoga Click Here. |
| Expecting Moms Click Here. |
| Adaptive Yoga Click Here. |
| The Yoga Bulletin Click Here |
| Tuition Click Here. |
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| I counted 32 in our special Yoga Class Saturday! And room for more! Blessings! |
| Next Newsletter - January 28th. Sign Up Here for Newsletter regarding Weekend with Kurt Johnson for Yoga! |
| Web Design by "Mr. Marbles Computer Decor"...that crazy cat! If you would like a quote for a website....feel free to email us and we'll get word to that cat. |
| Grounded Blog |
| Please Visit our new Finger Lakes Natural Living Directory! Click Here. |