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All Are Welcome Here…

Yoga for every bodyYoga is a mind-body-spirit practice…In addition to showing us our divine path to our authentic self, it strengthens the physical body and increases flexibility. A regular Yoga practice offers a peaceful mind, a feeling of balance inside and out, and the release of stress. Perhaps you have an injury that needs rehabbing, or a mind that needs clearing,  or cross training for your next marathon or need to add to your current fitness program. Meet all of our teachers, some specialize in therapeutics, meditation, long slow movement and more. With the  summer weather  upon us, this is a perfect time to welcome practices that will allow you to return to yourSelf as it connects us with the divine energy of nature.  Begin the NEW YOU…..transformation begins from within.

At Grounded By Yoga, we are not just Hatha, we explore all the Limbs of Yoga.

B o d yYoga teacher training Rochester Area

Yoga releases tension, allows energy to flow more easily

M i n d

Yoga clears the mind..freeing mental clutter that causes stress

S p i r i t



The question we get asked quite  bit is…”Do I have to attend the same class each week”…No you do not…our  studios enjoy having an open policy. We do not feel it’s up to us to know when you need to come in. You may also mix it up, come to a Mixed Level and Gentle Posture class,  or Meditation. A person’s needs and schedule can change from week to week.

A well rounded Yoga practice should include centering with pranayama (breath control), dharana (concentration), dhyana (meditation) and end with a period that revitalizes the respiratory, nervous, endocrine, digestive and other major organs of the body. We strongly suggest our beginners series so you also capture the yamas and niyamas.

With a regular practice, you will being to take your practice off the mat. Deep, present awareness of the mind’s activity—without judgment—helps to deepen the ability to express oneself, to truly listen to others, and to be authentic in relationships. Healthier lifestyle habits begin to form in an effortless way.

Grounded By Yoga offers you a space for you to explore various holistic classes, workshops and events for adults of all ages and abilities and children too! Visit our tranquil and warm environment when you are ready and explore some of these classes or enroll in one of our Yoga Teacher Trainings.

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Canandaigua Yoga Studio

Billiards Square Building

514 South Main St

Canandaigua, NY 14424

(corner of Parrish and South Main)


Bloomfield Yoga Studio

Lotus Grove Healing Arts

1 Wellness Way, Bloomfield, NY  14469

(corner of Main St and Route 444)

we have retreat and offsite addresses in the summer months