Awesome atmosphere....tranquil. Meditation class with Mere. was great. Slept wonderfully that night and no tension in neck and shoulders the next day. Definitely will be going back soon
Aug 2nd: “Chakra 10 Week Series” – Enroll
Aug 13th: “Food, Mind and Body” – Sign Up
August 10th & 24th at 4:30pm (Canandaigua) “Relax and Refresh”
Yoga is a mind-body-spirit practice…showing us our divine path to our authentic self. A regular Yoga practice offers a peaceful mind, a feeling of balance inside and out, and the release of stress. Since our first day opening, we have offered a sacred space that is non-competitive, non-judgmental and guided by warm and friendly hearts. Perhaps you are healing from an injury, or have a mind that needs clearing, or are simply curious, Grounded By Yoga will meet you right where you are. Meet all of our teachers, some specialize in therapeutics, meditation, and private sessions. With the winter weather upon us, this is a perfect time to welcome practices that will allow you to return to your Self as it connects us with the divine energy of the season. Begin the NEW YOU…..transformation begins from within. At Grounded By Yoga we explore all the Limbs of Yoga.
Yoga releases tension, allows energy to flow more easily
Yoga clears the mind..freeing mental clutter that causes stress
The question we get asked quite bit is…”Do I have to attend the same class each week”…No you do not…our studios enjoy having an open policy. We do not feel it’s up to us to know when you need to come in. You may also mix it up, come to a Mixed Level and Gentle Posture class, or Meditation. A person’s needs and schedule can change from week to week. A well rounded Yoga practice should include centering with pranayama (breath control), dharana (concentration), dhyana (meditation) and end with a period that revitalizes the respiratory, nervous, endocrine, digestive and other major organs of the body. We strongly suggest our beginners series so you also capture the yamas and niyamas. With a regular practice, you will being to take your practice off the mat. Deep, present awareness of the mind’s activity—without judgment—helps to deepen the ability to express oneself, to truly listen to others, and to be authentic in relationships. Healthier lifestyle habits begin to form in an effortless way. Grounded By Yoga offers you a space for you to explore various holistic classes, workshops and events for adults of all ages and abilities and children too! Visit our tranquil and warm environment when you are ready and explore some of these classes or enroll in one of our Yoga Teacher Trainings.
(corner of Parrish and South Main)
(corner of Main St and Route 444)
we have retreat and offsite addresses in the summer months