|B o d y ...........Yoga releases tension, allows energy to flow more easily
M i n d ...........Yoga clears the mind..freeing mental clutter that causes stress
S o u l ...........You
Asteya, we choose
time or creativity
|Yoga is a mind-body practice...In addition to strengthening your body and increasing
flexibility, Yoga can also create a p e a c e f u l mind, a feeling of b a l a n c e inside
and out, and the r e l e a s e of stress.
At Grounded By Yoga, we are not just Hatha,....we explore all the Limbs of Yoga.
|Yoga is the uniting of the Body, Mind and Soul
|New to Yoga|
|Yoga Teacher Training|
|Traditional & Adaptive Yoga|
|Levels 1-4 (ages 14 & up)|
|Breath of Life|
|Baby & Me & Postnatal Yoga|
|Grounded Kids & Tweens|
|Yoga for Recovery|
|Early Morning Yoga|
|YogaMELT & Hot Power Yoga|
|Grounded Staff (Corporate)|
|Canandaigua Lake Yoga|
|Weight Loss Classes|
|Buy Yoga Accessories|
|Costa Rican Yoga Retreats|
|Natural Living Fair|
|Simply Breathe Yoga!!|
|703-4676 Call us
|Vinyasa Flow / Baptiste|
our pricing schedule is unique in
this entire area.
Join our family and your renewals
class.....with the opportunity to
earn completely free classes!
|Join our family
A well rounded Yoga practice should include centering with
pranayama (breathwork), asana (postures), pratyahara (sense
control, dharana (concentration), dhyana (meditation) and end
with a period that revitalizes the respiratory, nervous, endocrine,
digestive and other major organs of the body.
Taking Yoga off the Mat
Awareness of the mind’s activity—without judgment—helps to deepen the
ability to express oneself, to truly listen to others, and to be authentic in
relationships. Healthier lifestyle habits begin to form in an effortless way.
|Step into Mind-Body
Fitness for Health
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|Canandaigua, NY 14424, Victor, NY 14534,Geneva, NY 14456, Farmington, NY 14425, Bloomfield, NY 14469, Naples, NY 14512, Lima, NY, 14485 and Clifton Springs, NY 14432, Mendon, NY 14506, Honeoye Falls, NY
14472, East Bloomfield, Pittsford 14534, Rochester 14623
for our Studio
|If you are interested in taking
your journey of Yoga
deeper, enroll in our
Yoga Teacher Training.
We have room for a few more
students for the September
2013 training. Click Here
ENROLLING FOR BOTH
LOCATIONS. Click Here
& MINI FAIR!